Using Technology and Home Care to Support Working Caregivers

Using Technology and Home Care to Support Working Caregivers

Caregiving Health Tech Med Tech

The intersection of chronic illness management and in-home caregiving presents unique challenges in today’s healthcare landscape. Through a compelling blend of personal storytelling and empirical data, this article illuminates the often-overlooked daily struggles of working caregivers.

I examine how emerging technologies and care models, such as remote patient monitoring and care-at-home programs, can transform the caregiving experience, offering valuable perspectives for healthcare providers and health plans seeking to integrate effective care solutions.

Contents

I married a man just two months after we met, because if I didn’t, I knew he was going to die.

I met George on a dating site in March 2016 as “PuertoRicanPapi.” During our first phone conversation, I learned he had been diagnosed with Stage 4 end-stage renal disease (ESRD) and only had 18 months to live. He needed to start dialysis, but his ACA health plan wouldn’t cover it.

The Global Burden of Disease ranks chronic kidney disease (CKD) among the top 20 causes of death (Ibrahim et al., 2022). CKD is regarded as a high-­stress illness due to the chronicity of the disease and the long-­term treatment required. ESRD is the last stage of CKD, often caused by diabetes mellitus.

That’s a heavy thing to hear from anyone. But there was something about him that wouldn’t let me leave him alone.

The Downward Spiral

The Diabetes Domino Effect

George was a 40-year-old Puerto Rican man with diabetes, neuropathy, and ESRD. The following year, he developed non-Hodgkins lymphoma (NHL) and eventually sepsis. Over the course of our 2 years together, I coordinated his care among 10 doctors (primary care and various specialists).

His diabetes diagnosis is unclear, as some of his doctors mentioned Type 1 and others said it was Type 2. But from what I understand, before we met, a clinic had prescribed him insulin pills when he actually needed the insulin pens.

That’s a heavy thing to hear from anyone. But there was something about him that wouldn’t let me leave him alone.



Peritoneal Dialysis and the Hospital Revolving Door

That fall, George got surgery to implant a port into his belly, and then we started peritoneal dialysis (PD) from home. I set up the machine and ran it for him every night as I was taught by his nephrology team. But every month he went to the hospital because:

  • A1C was high,
  • His hemoglobin count was low (especially after chemotherapy) and he needed a blood transfusion, or
  • He was in pain.

He didn’t like being there because no one would let him rest, nutritionists came in to tell him how to eat properly for a diabetic and renal diet (and often those menus were contradictory), and other clinicians would come in and ask the same questions every time. I occasionally stayed overnight with him if my daughter was accounted for.

ER and urgent care entrance

Weekends were the worst, because when he was having intense pain, he had to visit the ER for relief, of course waiting all day for his name to be called.

We also enrolled in a kidney transplant program at Emory Hospital in Atlanta, GA. Although I wasn’t a match to be a kidney donor for George, I was eligible to be in an exchange program with someone else, and they could provide a matching kidney for George. Unfortunately, the next setback negated these efforts.

Developing Cancer

George saw the dentist for pain in his mouth a few times in the fall of 2016 and spring of 2017. The dentist found an abnormality in his mouth that kept coming back.

During that last visit, George went to the hospital, they tested it and it was cancer–Non-Hodgkins Lymphoma (NHL).

He started chemotherapy later that month. His beautiful hair started shedding on the pillowcase the next day, and mourning began.

Losing his Leg

A few months later, George fell in our bathroom upstairs while I was in New York at my grandmother’s funeral. His teenage daughter was home, but downstairs. She called me two days later to tell me that he fell, and that his foot was black.

Source: Alltech Prosthetics

Type 2 diabetes often causes complications that can lead to lower limb amputation (Costa et al., 2020), and unfortunately, this is when George’s health took a turn for the worse. We went to a specialist after I got back from New York, who confirmed his left foot was broken and would probably never heal correctly, and recommended a below-the-knee amputation. George was devastated, but went through with it.

Afterward, he could still drive with his right foot, and he decided to buy a large SUV. I assisted him with getting in and out of the truck with his new wheelchair. However, we no longer slept together, because our bedroom was upstairs. He stayed on the couch for a few months until we got a hospital bed placed in the living room.

Losing Hope

Even though he was taking several prescribed high-dose narcotics, they didn’t have much effect in pill or patch form. Only medicines administered by IV quelled his suffering.

I always felt like I had to be strong, but I was at my wits end, suffering silently beside him. The last straw was when he developed gangrene on his genitalia, and it wasn’t curable. His pain intensified, and I advocated for him tirelessly by calling doctors, and researching information, but it was impossible to get pain management from any doctor in our city, so he suffered needlessly.

Multiple calls to his nephrologist and primary care doctor were never addressed, so I believed that palliative care was the only thing that would make him comfortable. In January 2018, I admitted him to hospice care, where he died a couple months later. I didn’t receive follow-up counseling afterward, but I met with my therapist a few more times until I moved out of state and back near my family to grieve.

Looking Back

The single most important thing missing from my experience that would have made things easier is access to support, which I describe in the following DECAF section.

I balanced parenting and school functions with spousal caregiving, administrative duties like tracking his medications, scheduling new appointments and conferring with health insurers, transporting my husband to multiple appointments, household responsibilities, and my full-time work as a technical writer with a Fortune 50 corporation. And I didn’t receive support from providers after his death, except for a newsletter from the hospice team every few months until a year passed.

I could have used an assistant for appointment scheduling and insurance coordination. A home health aide at flexible times to help with toileting and other ADL tasks.

Effects of In-Home Caregiving by Working Adults

During the pandemic, parents of school-aged children learned what it’s like to try balancing the role of teaching them while also managing their own work and household responsibilities. In-home caregiving was similar in my experience-–I had to juggle my work duties working from home with caring for my husband, and it wasn’t easy.

A study of the estimated 8.8 million employed family caregivers found that nearly 1 in 4 (23.3%) reported either absenteeism or presenteeism over a 1-month period due to caregiving (Fayete et al., 2023). Among those affected, caregiving reduced work productivity by one-third on average—or an estimated $5,600 per employee when annualized across all employed caregivers—primarily because of reduced performance while present at work. Productivity loss was higher among caregivers of older adults with significant care needs and varied according to sociodemographic characteristics and caregiver supports.

CareYaya Health Technologies’ data shows that caregivers spend an average of 15 to 20 hours per week on caregiving tasks. “It’s super hard to draw the line between when you’re working and when you’re caregiving when you’re WFH,” says CEO Neal K. Shah.

70% of caregivers worldwide are women, and their average age is 49,” says Cheryl Field, MSN, RN. “So if you think about the multiple roles that a 49-year-old woman is playing between their own children, their career, their parents, their partner and the biological changes that come with menopause, you can see that caregivers are in a particularly pressure-filled time of their life. Any means by which they can reduce some of these stressors is significant.”

Stress from Multitasking

Source: Position is Everything

Caregiving influences several dimensions of the caregiver’s life, such as physical (e.g., physical health deterioration), psychological (e.g., anxiety and traumatic stress), family (e.g., roles and routines) and social (e.g., leisure time and social life) (Costa et al., 2020). Caregivers under stress report high levels of depressive symptoms, anxiety, high use of psychotropic drugs, low satisfaction with life, several symptoms related to psychological stress, and low subjective health.

“In-home caregiving lends itself to both more and less stress for the caregivers,” notes Dr. Caryn McAllister of High Quality Therapy. “Caregivers who work from home can juggle responsibilities needed during the day with work, and flexibility with respect to hours can allow people to contact medical professionals, organize schedules, and ensure their loved one eats, goes to the bathroom and takes medicines on time. The extra stress can come when people don’t have the ability to transition between work and home life. People often find they can leave work at work when they go home, but caregivers who work from home just don’t get that break. Ever! It takes organization and discipline to make it work.”

Wil Thomas, Editor of the Senior Bulletin, mentions a reader named John who echoes these sentiments. John has a full-time job while taking care of his elderly mother. “It’s like having two full-time jobs,” he says. “I’m constantly juggling meetings and her medical appointments, and it’s exhausting.”

Field understands this, too. As a former chief product officer who had a senior living with her in a multigenerational setting. She highlighted that the impact of providing in-home care varies over the course of the patient’s illness. “When care needs can be anticipated and scheduled, and additional resources can be utilized to put a plan in place, the impact can be smaller. When care needs are unexpected or difficult to anticipate, the impact will be greater,” she says.

Black and white illustration of sleep tracking

“Consider that your interrupted sleep several times a week in the middle of the night over a chronic period of time begins to have an impact on your own rest and even the ability to fall asleep with anticipated anxiety of what’s to come through the night,” Fields continues. As care needs become more demanding on working adults, often you’ll see a rise in absenteeism for scheduled and unscheduled medical needs, and a decrease in resiliency on behalf of the employee. Chronic fatigue, fear, stress and anxiety all compound and can have an impact on the health of the working adult.”

Unfortunately, these stories aren’t unique. For adults who are caring for a loved one and also continuing to work in their career, taking on these responsibilities can be stressful and lead to burnout, Field says. 60% of caregivers are also employed, and many feel the job-related stress piling up. But working from home does make a big difference, providing flexibility that in-home caregivers need.

Impact of Diabetes on Patients and Chronic Care

50% to 75% of people with diabetes have a caregiver involved in their healthcare (Fields et al., 2022). These caregivers are often partners, spouses, adult children, or siblings.

Like many chronic conditions, diabetes requires complex medical management that often requires following regimented eating plans, monitoring sugar levels, organizing daily medications, and coordinating medical care. The sicker George became, the more of these responsibilities fell on me.

Source: eClinicalWorks

The chronic care model is a multidimensional solution to the complex problem of providing care to patients with chronic health problems. The theory of this model says that a significant part of chronic care takes place outside of formal healthcare facilities (Katsarou et al., 2023).

It also states that six elements are central to initiatives to improve chronic care: community resources, healthcare system, patient self-management, decision support, service delivery system redesign, and clinical information systems. Interventions that include at least one of these elements are associated with improved outcomes for people with asthma, diabetes, heart failure, and depression. However, only patients with heart failure and depression had improved quality of life (Katsarou et al., 2023).

Flexible scheduling

Female doctor waving to female patient on Zoom

Caregiving would have been impossible if I couldn’t work from home. George had 10 doctors, and that translated to roughly 3 days a week with at least one appointment. At that point, I had worked for my company for almost 20 years, which gave me unlimited sick time and lots of vacation time. I took my work laptop with me to doctor appointments, rearranged meetings, and still made time for my daughter’s activities.

Working from home gave me flexibility in managing caregiving tasks and professional responsibilities, including the ability to respond to his needs promptly, compared to me working in an office setting, or George being in a facility where staff are spread across multiple patients.

Another of Thomas’ readers, Jane, works remotely and looks after her father, who has Alzheimer’s. “Working from home has been a lifesaver,” she says. “I can attend to my dad’s needs throughout the day without compromising my work. It’s still challenging, but having that flexibility makes a huge difference.”

While working from home offers more flexibility to manage caregiving tasks, it can also blur the lines between work and caregiving responsibilities. “Many caregivers report feeling constantly “on-call,” which can lead to burnout, and that burnout affects over 33% of family caregivers who are working from home, compared to 20% who work in the office,” Shah reports.

Indeed, flexible work arrangements such as telecommuting, job-sharing, and flexible hours can help caregivers manage their time more effectively. However, since the pandemic ended, return-to-office mandates have flourished with employers who want to manage employees in person and/or fill their empty office spaces. 90% of companies plan to implement return-to-office policies by the end of 2024, according to a report from Resume Builder. Nearly 30% say their company will threaten to fire employees who don’t comply with in-office requirements.

Source: SuperStaff

But for employees who can work remotely, several caregiver pressures can be relieved. Removing the commute and a strict start or end time of an office job gives the remote employee flexibility. Fields gives some of examples:

“On mornings where there’s been a difficult night, an extra hour of sleep can make a world of difference on how the employee feels and functions that day. Being able to work from home may also make it possible to leverage telehealth appointments instead of having to physically travel to doctor’s appointments. Caregivers also have the ability to provide distant supervision and mealtime support for a loved one while working from home and don’t need to have as many outside resources coming into the home to provide that supervision or ensure meals are delivered and consumed. These small benefits relieve a lot of microstress.”

Caregiver Needs Analyzed with DECAF

A study at the University of West Attica in Greece investigated the needs of caregivers of patients suffering from CKD, stroke, cancer, dementia and multiple sclerosis (Katsarou et al., 2023). 89% of these caregivers were relatives, 50% were between 20 and 50 years old, and 19% were spouses. Researchers found themes among caregiver needs:

Woman making a point in a group meeting
  • Caregiver training
  • Help with nursing home care and physical therapy
  • Help with financial burden from health services
  • Lack of reliable transport
  • Psychological support, including delivery via digital media and mobile devices
  • Social support groups
  • Navigating complex medical insurance

I agree with all of these points. To break it down a bit more, I’m using the DECAF framework (Fields et al., 2022), which was developed to raise awareness about caregiver responsibilities in care planning and execution during the hospital-to-home transition. Here’s how DECAF played out in my caregiving experience.

Direct Care Provision

Direct Care Provision refers to hands-on support with activities of daily living (ADLs) such as getting dressed, food preparation, toileting and physical activities, and taking the patient to healthcare appointments. It also includes nursing tasks like wound care and medication management. I was a certified nursing assistant in the 90s, and a home health aide in the 2000’s, both of which prepared me for my experience with George.

Emotional Support

Emotional Support is the empathy and compassion for the patient and caregiver.

I had no close friends nearby, and George’s family was local, but most of them were more hands-off. So as his condition took more and more of a toll on my mental health, I sought out family members, a therapist, and church groups for support and stress relief.

Social support can diminish the impact of the emotional burden and stress of care by providing solutions to problems, distractions from issues or facilitating the required healthy behaviors (Ibrahim et al., 2022). Caregivers who seek social support from family and friends experience a lesser burden of care than caregivers without solid support networks.

Seeking social support is the dominant coping mechanism for caregivers of patients undergoing renal replacement therapy (Ibrahim et al., 2022). Caregivers of chronic patients are four times more likely to be diagnosed with depression and three times more likely to seek help for anxiety issues than individuals who are not caregivers.

Being an in-home caregiver is lonely, and I lacked self-care. I’ve been working from home since 2005 so I was used to being alone, but caregiving for your spouse is a different kind of loneliness. I was losing my husband slowly as his condition got worse, and I needed social support. I mostly relied on my family (long-distance phone calls) and a local church group. In less than a year, I shifted from being a newlywed with an independent husband to a caregiver. My marital needs were not met, as George lost sexual function early on. This also caused strain on our relationship.

I’m not alone. A study on psychological health from Savitribai Phule Pune University in India confirms that dysfunctions caused by chronic illnesses aren’t limited to the patient, but affect the partner, and the couple’s dynamic, making a considerable impact on the satisfaction levels in the relationship (Umrigar and Mhaske, 2022). Behavioral and personality changes in the patient can overpower emotional bonds between the caregiver and the patient as well. The greater the negative effect, the greater the frequency of depression, anxiety, and somatization in the caregiver.

This study polled women caregivers about their male spouses with chronic conditions of cancer, coronary heart disease, and diabetes. They found clinically significant marital and sexual dissatisfaction. Since marital satisfaction and sexual satisfaction are closely linked, a decrease in one tends to have a serious impact on the other, and consequently, on the overall quality of life.

Care Coordination

Care Coordination involves initiating, managing and maintaining healthcare services and support. Managing diabetes successfully requires significant care organization and coordination of multiple types of interactions with the healthcare system. Participants in a study at the University of Wisconsin-Madison (Fields et al., 2022) frequently recognized caregiver roles in care organization, such as helping with tracking and scheduling appointments, taking notes before and during healthcare visits, and making lists of current medications.

I can concur. I took George to his appointments, acting as an administrative assistant and advocate. It was up to me to take notes, ask for what he needed, and verify or dispel inconsistent information (test results, guidance, data, etc.) between different doctors. I had a spreadsheet that the nurses loved, because it listed all the pertinent information about his medication names, amounts, prescribing doctor, reasons for taking them, etc.

Patient Advocacy

Advocacy is about empowering individuals to obtain resources. In the same Wisconsin study, several participants described experiences where the caregiver advocated on behalf of the patient when experiencing serious health complications linked to diabetes.

I was no different. As the months went on, George’s depression intensified into hopelessness and an “I don’t care anymore” attitude. So in addition to caregiving, I was also a fierce advocate for his mental health, trying to find resources to alleviate his chronic pain and help him feel more comfortable.


Financial Support

Financial support refers to help with planning and using financial resources. With rising home and institutional care costs and formal caregiver shortages, 66% of caregivers use their retirement and savings funds to pay for care (Genworth).

Source: Grants for Medical


Applying for Social Security disability payments was a huge challenge. One of the questions that caused a denial related to his unemployment status. He explained that his medications made him fall asleep intermittently and randomly, so he couldn’t work. They blamed his medication and denied his application two more times before he was finally approved. He then started receiving payments of about $700 per month.

George had no life insurance, and I didn’t receive any direct financial support until his last week of life. I wrote Facebook posts about his status while he was in hospice care, and many of my friends sent funds via PayPal and Cashapp to help me pay for the funeral.

Navigating Healthcare Systems and Insurance Complexities

Medicare card and Rx closeup

Caregiving at home often leads to substantial financial strain due to the cost of medical supplies, home health aides, and necessary modifications to the home. Not to mention the daunting task of navigating health insurance complexities, from finding in-network healthcare providers, care coordination, and working with billing offices regarding Medicare and Medicaid.

Finding In-Network Medical Providers

Another huge barrier for caregivers and patients alike is finding healthcare providers within their insurance network—especially specialists like those George needed. According to a Kaiser Family Foundation study, 29% of people struggle to find new providers within their network. Providers change the insurers they participate with frequently, and the onus is on the caregiver or patient to figure out how much of their bill will be covered in any given scenario.

Source: New York Bone & Joint Specialists

I’ve had to seek therapy before I met George, not just during his illness. No matter what, it’s difficult to find an available, local provider. Once I found a therapist, we started off going to see her together, but eventually he stopped.

Thomas recommends using online directories, insurance company tools and telehealth services to find these providers. And Dr. McAllister mentions an advanced step I’d never heard of before: “If you can’t find an in-network provider for your loved one, you can obtain a single case agreement, where your company will recognize the out-of-network provider as if they were in-network.”

Decoding the Difference Between Primary and Secondary Payer Insurance

One recurring source of frustration for me was dealing with multiple billing departments about George’s insurance. The health insurance from my employer was primary, and Medicare was secondary. I made this clear for each medical provider (remember, he had 10 doctors). However, each billing department would call me to confirm multiple times based on how his claims were processed.

Source: Drive Safe Insure

The coordination of benefits between private insurance and Medicare/Medicaid is something Shawn Plummer, CEO of The Annuity Expert educates his customers about. For example, he explains that determining the primary and secondary payers can help maximize coverage and minimize out-of-pocket expenses. Additionally, exploring supplemental insurance options can fill gaps not covered by primary insurance plans.

Healthcare providers have their struggles working with health insurance companies as well. Take for example Dr. McAllister’s practice, which is in-network with Medicare and out-of-network with all private insurance companies.

“As a provider, it’s so difficult to deal with insurance, although Medicare is very straightforward and easy to work with if you abide by their rules,” she says. “If you understand that private insurance companies try to maximize profit by denying coverage, and go into the process knowing how to advocate, you won’t feel as frustrated.

Source:: Geeks for Geeks

“To add to the confusion, when people have Managed Medicare, the medicare rules apply but the private insurance manages Medicare. “I often suggest sticking to straight Medicare, not Managed Medicare, because standard Medicare tends to treat providers more fairly. Many providers won’t accept Managed Medicare because of the low reimbursement rates and bureaucracy associated with private insurance companies.”

Bert Hofhuis of Sovereign Boss in the UK says that many insurance plans, including Medicare and private insurance, have limitations on what they cover for in-home care. “For example, Medicare may cover some home health services but often does not cover custodial care.”

Dr. McAllister, Hofhuis, and Plummer shared more tips to navigate complex insurance issues:

Source: Investors
  • Understand the specifics of health insurance policies: Ask questions about things you don’t understand, and “seek plans that cover in-home care services, medical supplies, and home modifications to be prepared,” says Hofhuis. “It’s essential to review policy details and consider supplemental insurance to cover gaps.”
  • Take notes: “When dealing with insurance representatives on the phone, always write down the name of the person you speak with, information regarding the call and a reference for the call. Write everything down and email as much as possible so you have proof of everything,” Dr. Allister says.
  • Use HSAs and FSAs: When available, Plummer and Hofhuis recommend usingHSAs and Flexible Savings Accounts (FSAs), which can provide tax-advantaged funds that can be used for medical expenses, including caregiving costs.
  • Plan for long-term care: Consider purchasing long-term care insurance early to cover potential future caregiving needs.
  • Keep records for tax purposes: Keep detailed records of caregiving expenses, as some may be tax-deductible, potentially easing your financial burden, Plummer and Hofhuis concur.

Denise M. Brown, is Founder and CEO of The Caregiving Years Training Academy, a family caregiving agency that coordinates care across multiple systems. She shares that Medicare Part B reimburses for Caregiver Training, Community Health Integration Services and Principal Navigation Services. Family caregivers can receive these services on behalf of a Medicare beneficiary if that beneficiary cannot participate in care planning because of their illness.

“The interplay between private insurance and Medicare/Medicaid is a common source of confusion,” Shah says. “More educational resources are desperately needed to help caregivers understand these complexities, including decision trees to determine primary and secondary payers.”

Effective Care Coordination Between Health Systems

Getting Access to Supplies and Services

The healthcare system is disconnected and siloed. The complications that come with coordinating care getting medical supplies can be a hassle for caregivers. It requires time, energy, patience and diligence. I remember having to take note of each and every resource to get various supplies, whether it was for dialysis, a wheelchair, or even gauze strips.

According to AARP, nearly 75% of caregivers manage medications and medical tasks. Thomas’ reader Sarah went through a nightmare trying to get the right wheelchair for her husband. “We had to go through so much paperwork and phone calls with the insurance company,” she said.

Shah understands these frustrations. “Partnerships between tech and medical supply companies to streamline this process for caregivers would be super helpful,” he says.

Brown was also a caregiver, and shares her perspective as a provider: “We do our scheduling based on the provider’s schedule, which means working around our own work schedule. We may need to be with our patients when the nurse or home health aide comes. Because of staffing shortages, we often take the schedule that’s given even when the schedule completely derails our day.”

Improving Systems and Patient Satisfaction

Brown says that healthcare professionals can help caregivers and agencies alike by obtaining doctor orders and making effective referrals. “It’s frustrating to have to repeatedly call the doctor’s office to get an order for home health services and durable medical equipment,.” she says.

Source: Printablee

“It’s also important that the healthcare professionals know which providers have staff available. For instance, my dad received home health services with a visiting nurse. When I also asked for a home health aide, the nurse was upfront that there just wasn’t the staff available for home health aide to visit. We could work around that because my sister and I provided my dad’s personal care. Others may not have the luxury, so it’s important to know the reality of what we can expect.

Another thing to consider is the emotional effect on the patient when a provider or aide is no longer available.

For example, there was a week when neither Brown nor her sister would be available on a Friday to care for their dad. “I was waiting to hear if my dad’s home health provider could continue providing services for my dad. I waited to reconfigure my work day on Friday if I needed to provide care. I later heard back from the home health agency that benefits would continue. My dad was worried about benefits ending in part because he had formed a wonderful friendship with his nurse, and he loves her. But the system doesn’t take into account the emotional impact when services end. We miss the care, and we often also miss the care provider.”

Source: EDUCBA

Naama Stauber Breckler, Co-founder of Better Health, is trying to improve accessibility and convenience for people with chronic conditions and dependent on different medical devices and supplies. “Patients need the ability to easily discover and order medical supplies online and get an easy explanation of their insurance benefits, how to maximize them, and how to find the best products,” she says.

Dr. McAllister recommends contacting the insurance company to see what exactly is allowed (HHA, PT, OT, SLP and RN services). “Companies may try to give you less than your family needs, but your insurance company will help you understand what your rights are. Many home health companies are short-staffed, but if you know what you can get for your family member, you will be able to advocate for the best,” she says.

Addressing Caregiver Challenges with Care at Home

Some of the ways to address in-home caregiver challenges include care-at-home and Hospital-at Home programs, using RPM, employer-provided benefits and flexible work arrangements, and better health plan coverage.

The Rise of Hospital-at-Home Programs

Source: Rainbow Health

Care-at-home programs are integrated clinical programs created to deliver healthcare services that have either been traditionally provided within healthcare facilities or represent new care models for chronic disease management.

These programs typically combine remote insight into biometric data or symptoms via connected devices for remote patient monitoring (RPM) and communication with clinicians through telehealth modalities. Many care-at-home programs include
in-home services such as durable medical equipment (DME), meal delivery, technical support, and therapeutics.

66% of hospitals and health systems currently offer patients a care-at-home service. Early care-at-home programs were primarily targeted at ad hoc or episodic care, often only relying on a telehealth visit. But the growing maturity of these models and the confidence of the clinical and operational leaders make it increasingly viable to treat chronically and acutely ill patients at home. The differences between these program types include the amount and type of RPM, the in-home services included, and the staffing required to operate the program.

Providing remote care at home can reduce the need for hospital admissions/early discharge, freeing up valuable hospital resources and beds and leaving patients and their families feeling supported in their own homes.

Remote Monitoring for Patients with Chronic Conditions

Black woman gold top showing phone with glucose meter on arm

George’s endocrinologist recommended that he use a Dexcom device to track his blood sugar. This remote monitoring device was great for me because no matter where I was or what time it was, the Dexcom app sent my phone a notification whenever his sugar was too high or too low. It was especially helpful when I attended a conference 6 hours from home, but got his alerts throughout the day and night. His family stayed with him when I was gone, but I got the alerts.

“Remote monitoring technologies have been game-changers for caregivers managing chronic conditions,” Shah says. “… allowing caregivers and clinicians to monitor vital signs and symptoms remotely, providing peace of mind and enabling more proactive care.”

The Current Health platform helps hospitals and clinics provide healthcare services to patients in their homes. Patients can use this platform for various health conditions, including COVID-19, heart problems, pregnancy care, and cancer.

Current Health conducted a survey in 2024 that shows caregiver interest in using health technology for their loved ones:

  • Fall detection systems – 80%
  • Voice-controlled assistive technology – 77%
  • Telehealth apps – 70%
  • Smart monitors – 70%

Survey respondents were confident that remote monitoring helps clinicians better understand the patient’s daily health.

Woman with patch on her arm

Technology is essential to care-at-home programs, but the industry must embrace technology for these programs to be successful. According to another survey by Current Health and Sage Growth Partners, 51% of health system leaders cited patient engagement and adherence as a top challenge, with the most critical support service needs of clinical monitoring (54%), logistics (53%), and technical support (48%). In addition, interoperability between your care-at-home platform and the patient’s employee health record (EHR) is critical for reducing duplicative work for providers and ensuring you have a holistic view of the patient during and after their care-at-home experience.

RPM makes healthcare more accessible, as patients are monitored in their homes. Facing challenges such as high care costs, reduced revenue, and limited capacity, care at home is a cost-effective site of care that can provide better patient outcomes and satisfaction.

Employer Support

Employers can help by providing flexible work arrangements, paid leave, and Employee Assistance Programs (EAPs) that offer counseling, legal help, financial advice, and referrals to eldercare services.

Source: Academy to Innovate HR (AIHR)

In-home caregiving can significantly impact an employee’s ability to manage their work responsibilities. Logan Mallory, VP of Marketing at Motivosity offers flexible work arrangements, like reduced or flexible work hours, to help alleviate the stress of balancing caregiving and work duties. This flexibility allows employees to be present for their loved ones while still fulfilling their work commitments.

Motivosity also offers their employees unlimited paid time off (PTO), health savings accounts (HSAs), and comprehensive health insurance to support our caregiving employees, each of which benefits the employees who are also caregivers in specific ways:

  • Unlimited PTO ensures that employees can take the necessary time off without worrying about exhausting their leave.
  • HSAs help cover the costs of medical supplies and services, providing financial relief.
  • Health insurance plans that cover a wide range of services, including in-home care, which helps employees manage caregiving expenses more effectively. They also provide access to counseling services, stress management resources, mental health apps and gym access.

“While we can only do so much, employers should strive to provide as much support as possible to caregiving employees,” Mallory says. “By offering flexible solutions and understanding their unique challenges, we can help them manage their responsibilities more effectively.”

Health Plan Changes Needed

Insurance Coverage Gaps

Source: Jackson Insurance Brokers

In the U.S., patients and their caregivers could benefit from closing the following health insurance coverage gaps in their health plans:

  1. Long-Term Services and Supports (LTSS): According to the HHS, 70% of people over 65 will require some type of LTSS, which is not covered under Medicare or most private health insurance plans.
  2. Home and Community-Based Services (HCBS): There’s currently limited coverage for services that help with ADLs and care at home.
  3. Caregiver Support Services: Lack of comprehensive coverage for services that directly support family caregivers, such as respite care, training, and counseling in some states.
  4. Non-Expansion States: In states that have not expanded Medicaid, many low-income adults fall into a coverage gap, being ineligible for both Medicaid and Marketplace subsidies (Drake, et al., 2024).
  5. Insufficient Coverage for Working Caregivers: Many caregivers struggle to maintain full-time employment and may lose employer-sponsored health insurance (Tingey et al., 2020).

10 Ways Health Plan Changes Can Support Caregivers

Source: Ramsey Solutions
  1. Expand Medicaid Coverage: Adopting Medicaid expansion in all states could provide coverage to approximately 2.9 million uninsured adults, including many caregivers (Drake et al., 2024).
  2. Integrate Caregiver Support: Incorporate caregiver support services into existing health care delivery models and value-based care programs.
  3. Implement Paid Family Caregiving Models: Develop programs that compensate family caregivers for their services, similar to Colorado’s program.
  4. Enhance LTSS and HCBS Coverage: Expand coverage for these services under Medicare, Medicaid, and private insurance plans to reduce out-of-pocket costs for families.
  5. Improve Remote Care Options: Expand coverage and availability of remote patient monitoring and telehealth services to support both patients and caregivers. Hospital-at-Home programs should be a mainstay in health plan coverage. These programs are customer-centric, result in lower hospital readmission rates, increase hospital capacity, and reduce issues with resource allocation among clinical staff.
  6. Develop Caregiver-Specific Insurance Products: Create insurance plans or supplemental coverage options designed to meet the unique needs of caregivers.
  7. Enhance Workplace Policies: Encourage employers to offer flexible work arrangements and maintain health insurance coverage for employees who are caregivers (Tingey et al., 2020).
  8. Improve Caregiver Identification and Assessment: Implement systematic processes in healthcare settings to identify, assess, and support caregivers.
  9. 9. Include Caregiver Metrics in Quality Measures: Incorporate caregiver experiences and outcomes into healthcare quality measurements to incentivize better support.
  10. Prepare Healthcare Professionals: Enhance training for healthcare providers on person- and family-centered care to better support caregivers. Psychoeducational information (e.g., treatment, lifestyle, etc.) and healthcare (e.g., emotional support, practical services, etc.) were the most common unmet need domains across health conditions (Thomas et al, 2023). Addressing unmet informational or healthcare needs may help optimize outcomes and care for children and families living with common chronic health conditions.

By addressing these gaps and implementing these improvements, the U.S. healthcare system could significantly enhance support for both caregivers and patients by reducing the financial and emotional burden on families while improving overall care outcomes.

Supporting Caregivers and Their Families

Source: Caryfi

As we’ve explored throughout this article, home care programs and RPM offer transformative benefits for both patients and caregivers. These solutions provide enhanced flexibility, improved care coordination, crucial support for managing chronic conditions and reducing caregiver burden. Expanding health plan coverage for these programs is not just beneficial, but necessary.

Hospital-at-Home (HaH) programs, in particular, represent a cost-effective, patient-centered approach that deserves widespread adoption. Every health institution could likely benefit from such a program to increase the capacity of their facility, enhance customer-centricity and patient satisfaction, and promote better patient outcomes. It’s the way of the future, and the way patients want to receive care. So we call on healthcare providers and health plans to prioritize the inclusion of care-at-home programs in their coverage.

By supporting caregivers and improving patient outcomes, we can create a more efficient, compassionate healthcare system. This requires a collaborative effort from healthcare providers, insurers, policymakers, and technology innovators to truly enhance the caregiving experience and, ultimately, the quality of life for both patients and their dedicated caregivers.


References

Carter, K., Blakely, C., Zuk, J., Brittan, M., & Foster,C. Employing Family Caregivers: An Innovative Health Care Model. Pediatrics. 2022; 149(6), 1-4. doi.org/10.1542/peds.2021-054273

“Compensation For Caregiving.” Colorado Respite Coalition, https://coloradorespitecoalition.org/family-caregivers/compensation-for-caregiving.php. Accessed 2 July 2024.

Costa, S., Ferreira, J., Leite, Â., & Pereira, M. G. (2021). Traumatic stress as a mediator of quality of life and burden in informal caregivers of amputees due to diabetic foot: a longitudinal study. Health Psychology Report, 9(4), 339, 345. https://doi.org/10.5114/hpr.2020.101495

Drake, P., Tolbert, J., Rudowitz, R, & Damico, A. “How Many Uninsured Are in the Coverage Gap and How Many Could be Eligible if All States Adopted the Medicaid Expansion?” KFF, 26 Feb. 2024, https://www.kff.org/medicaid/issue-brief/how-many-uninsured-are-in-the-coverage-gap-and-how-many-could-be-eligible-if-all-states-adopted-the-medicaid-expansion. Accessed 2 July 2024.

Fakeye, M.B.K., Samuel, L.J., Drabo, E.F., Bandeen-Roche, K., & Wolff, J.L. Caregiving-Related Work Productivity Loss Among Employed Family and Other Unpaid Caregivers of Older Adults. Value in Health. 2023;26(5):712. https://doi.org/10.1016/j.jval.2022.06.014

Favreault, M., Dey, J., Anderson, L., Lamont, H., & Marton, W. “Future Change in Caregiving Networks: How Family Caregivers and Direct Care Workers Support Older Adults Now and in the Future.” Assistant Secretary for Planning and Evaluation, 2 Aug, 2023, https://aspe.hhs.gov/sites/default/files/documents/a449863a8c93838d37f78ccf29e9231f/future-change-caregiving-networks.pdf. Accessed 2 July 2024.

Fields B., Makaroun L., Rodriguez K.L., Robinson C., Forman J., & Rosland A-M. Caregiver role development in chronic disease: A qualitative study of informal caregiving for veterans with diabetes. Chronic Illness. 2022;18(1):193, 196. doi:10.1177/1742395320949633

“How Caregiving Impacts Families, Communities and Society.” Genworth, 27 Oct. 2021, https://pro.genworth.com/riiproweb/productinfo/pdf/682801BRO.pdf. Accessed 2 July 2024.

Ibrahim N., Chu S., Siau C., Amit N., Ismail R., Halim A., & Gafor, A. The effects of psychosocial and economic factors on the quality of life of patients with end-­stage renal disease and their caregivers in Klang Valley, Malaysia: protocol for a mixed-­methods study. BMJ Open. 2022;12(6):1-2. doi:10.1136/bmjopen-2021-059305

Katsarou, A., Intas, G., & Pierrakos, G. Investigating the Needs of Caregivers of Patients Suffering from Chronic Diseases: A Mixed-Method Study. Indian Journal of Palliative Care. 2023; 29(3), 285-286. https://doi.org/10.25259/IJPC_179_2022

Khurana, Sanjay. “Caregiver Support | Gaps, Opportunities and Emerging Models in Healthcare.” Linkedin, 19 Oct. 2023, https://www.linkedin.com/pulse/caregiver-support-gaps-opportunities-emerging-models-sanjay-khurana. Accessed 2 July 2024.

Smith, Morgan. “90% of companies say they’ll return to the office by the end of 2024—but the 5-day commute is ‘dead,’ experts say.” CNBC, 11 Sept. 2023, https://www.cnbc.com/2023/09/11/90percent-of-companies-say-theyll-return-to-the-office-by-the-end-of-2024.html. Accessed 26 June 2024.

Thomas S., Ryan N.P., Byrne L.K., Hendrieckx C., White V. Unmet supportive care needs of families of children with chronic illness: A systematic review. Journal of Clinical Nursing. 2023; 32(19-20): 7101. https://doi.org/10.1111/jocn.16806

Tingey, J.L., Lum, J. Morean, W., Franklin, R., & Bentley, J.A. Healthcare Coverage and Utilization Among Caregivers in the United States: Findings From the 2015 Behavioral Risk Factor Surveillance System. Rehabilitation Psychology. 2020; 65(1), 63-71. http://dx.doi.org/10.1037/rep0000307

Umrigar D, Mhaske R. Psychological Health of Wives’ of Patients with Chronic Illnesses. Journal of Psychological Research. 2022;4(1):1-2. doi:10.30564/jpr.v4i1.3879

Caregiving During Menopause: Balancing Self-Care and Family Responsibilities

Caregiving During Menopause: Balancing Self-Care and Family Responsibilities

Caregiving

As women enter their midlife years, they often find themselves caught in the “sandwich generation,” caring for aging parents or family members while experiencing menopause. Over 60% of women experiencing menopause are also primary caregivers for a family member. The dual burden of caregiving during menopause can feel overwhelming, but with the right strategies, it’s possible to navigate both journeys successfully.

Contents

The Challenges of Going Through Menopause While Caregiving

Menopause is a natural biological process that marks the end of a woman’s reproductive years. During this time, the body undergoes significant hormonal changes that can affect various aspects of health and well-being. For women who are also caregivers, these changes can present additional challenges.

Hormonal changes affect energy and emotional resilience

Illustration of Hormones

The fluctuation and eventual decline of estrogen and progesterone levels during menopause can have a profound impact on energy levels and emotional stability. Many women report feeling more fatigued and less able to cope with stress during this time. This can be particularly challenging for caregivers, who often need to maintain high levels of energy and emotional resilience to meet the demands of their role.

The impact of caregiving during menopause

Woman holding elderly woman's hands

Menopausal symptoms can significantly affect a woman’s ability to provide care. Some of the most common symptoms include:

These symptoms can make it harder for caregivers to perform their duties effectively and may lead to increased stress and burnout. MayoClinic reported that caregiving for 15 hours or more each week makes menopause symptoms worse.

Statistics on menopausal caregivers

The overlap between menopause and caregiving is significant. According to a study published in Mayo Clinic Proceedings,19.7% of women aged 45-60 self-identified as caregivers. This age range coincides with the typical onset of menopause, which occurs around age 51 for most women in the United States.

Health consequences of neglecting self-cares

Neglecting self-care can have serious health consequences. Research has shown that caregivers who experience high levels of stress are at increased risk for various health problems, including heart disease, weakened immune function, gaining weight, and depression. When combined with the natural health risks associated with menopause, such as increased risk of osteoporosis and heart disease, the importance of self-care becomes even more critical.

Caregiver Burnout During Menopause

Caregiver burnout is a state of physical, emotional, and mental exhaustion that can occur when caregivers don’t get the help they need or try to do more than they’re able. During menopause, the risk of burnout may be even higher due to the added physical and emotional challenges women face.

Risks with caregiver burnout

Caregiver burnout is characterized by feelings of overwhelming exhaustion, detachment from the caregiving role, and a sense of hopelessness. During menopause, hormonal changes can amplify stress responses, making women more susceptible to burnout. The combination of caregiving duties and menopausal symptoms can create a perfect storm for physical and emotional depletion.

Warning signs specific to menopausal caregivers

While burnout can manifest in various ways, menopausal caregivers may experience some unique warning signs:

  • Extreme fatigue that isn’t relieved by rest
  • Increased irritability or mood swings
  • Withdrawal from social activities and relationships
  • Physical symptoms like headaches or digestive issues
  • Difficulty managing menopausal symptoms
  • Neglecting personal health and well-being

Hormonal fluctuations amplify stress responses

During menopause, fluctuations in estrogen and progesterone levels can affect the body’s stress response system. This can lead to an exaggerated reaction to stressors, making it harder for women to cope with the demands of caregiving. Additionally, the decline in estrogen can impact the production of stress-regulating neurotransmitters, potentially leading to increased anxiety and depression.

Importance of validating experiences and seeking support

Your experiences as a menopausal caregiver are valid and that seeking support is not a sign of weakness. Share their experiences with trusted friends, family members, or support groups specifically for menopausal caregivers.

Essential Self-Care Strategies for Menopausal Caregivers

Self-care is not a luxury for menopausal caregivers—it’s a necessity. Implement effective self-care strategies to help manage both your menopause symptoms and caregiver stress.

Hormone-balancing nutrition

A balanced diet can help alleviate some menopausal symptoms and provide the energy needed for caregiving. Consider the following nutritional strategies:

  • Increase intake of phytoestrogens found in soy products, flaxseeds, and legumes
  • Consume foods rich in calcium and vitamin D to support bone health
  • Include omega-3 fatty acids from fish or supplements to support mood and cognitive function
  • Limit caffeine, alcohol, and spicy foods that may trigger hot flashes

Exercise routines for menopause symptoms and caregiver stress

Regular physical activity can help manage both menopause symptoms and caregiver stress. Aim for a combination of:

Sleep hygiene tips for menopausal caregivers

Quality sleep is essential for managing stress and hormonal changes. Try these sleep hygiene tips:

  • Maintain a consistent sleep schedule
  • Create a cool, dark sleeping environment
  • Avoid screens before bedtime
  • Practice relaxation techniques before sleep

Mindfulness and stress reduction techniques

Incorporating mindfulness practices into daily routines can help manage stress and improve emotional well-being. Consider:

Here’s some more ways to prevent burnout.

Creating Sustainable Caregiving Systems During Menopause

Developing sustainable caregiving systems is crucial for maintaining long-term health and well-being during menopause.

Communicate needs and limitations

Open communication with family members and care recipients is essential. Be honest about your capabilities and limitations, especially on days when menopause symptoms are particularly challenging. Use “I” statements to express your needs without placing blame, for example: “I need help with meal preparation today because I’m experiencing severe fatigue.”

Delegate caregiving tasks

Don’t hesitate to delegate tasks to other family members or professional caregivers. Create a list of tasks that can be shared and assign them based on individual strengths and availability. A study in The Gerontologist found that caregivers who shared responsibilities reported lower levels of stress and better mental health.

Building support networks and respite care options

Develop a strong support network that includes:


Regular respite care can provide much-needed breaks to reduce stress and help prevent burnout. .

Digital tools and resources for efficient caregiving

Leverage technology to streamline caregiving tasks:

Healthcare Considerations for Menopausal Caregivers

As a menopausal caregiver, it’s very important to make your personal health a priority to maintain your well-being and caregiving abilities.

Make and keep regular health appointments

Despite busy schedules, regular health check-ups are essential. These appointments provide opportunities to:

  • Monitor menopause symptoms and overall health
  • Discuss preventive care strategies
  • Address any emerging health concerns

Questions to discuss with healthcare providers

Prepare a list of questions for your healthcare provider, such as:

  • What treatment options are available for my specific menopause symptoms?
  • How can I manage the stress of caregiving during menopause?
  • Are there any screenings or preventive measures I should consider?

Check out this blog for more questions to ask them.

Treatment options compatible with caregiving duties

Woman using a cream for hormone replacement therapy (HRT)

Discuss treatment options that fit your lifestyle as a caregiver:

  • Hormone replacement therapy (HRT) if appropriate
  • Non-hormonal medications for specific symptoms
  • Lifestyle modifications and complementary therapies

When to seek additional support

Be aware of signs that indicate a need for additional support:

  • Persistent feelings of sadness or anxiety
  • Inability to perform caregiving duties
  • Thoughts of self-harm or harming others

Financial Planning During the Menopause and Caregiving Years

Financial planning is a crucial aspect of managing the dual challenges of menopause and caregiving.

The impacts of caregiving on finances during menopause

Caregiving can have significant financial implications, including:

An AARP report found that family caregivers spend an average of $7,242 per year on out-of-pocket costs related to caregiving.

Healthcare coverage and benefits for caregivers

Explore available healthcare coverage and benefits:

Resources for financial planning

Utilize financial planning resources tailored to menopausal caregivers:

  • Consult with a financial advisor experienced in caregiving issues
  • Attend workshops on financial planning for caregivers
  • Use online tools and calculators to assess financial needs

Work accommodations for menopausal caregivers

Discuss potential work accommodations with your employer:

  • Flexible work hours to manage caregiving responsibilities
  • Telecommuting options to balance work and care duties
  • Employee assistance programs for counseling and support

A study in the journal Work & Stress found that flexible work arrangements (FWAs) are associated with reduced work-family conflict and improved well-being for caregivers.

You may also qualify for leave under the Family and Medical Leave Act (FMLA)—check with your employer, and learn about your rights under that law.

Finding harmony between the personal journey of menopause and the demands of caregiving requires intention, support, and compassion—especially for yourself. By implementing the strategies discussed in this guide, you can better manage your menopausal symptoms while continuing to provide quality care for your loved ones.

Taking care of your own health isn’t selfish—it’s essential for sustainable caregiving. Reach out to healthcare providers, support groups, and community resources to create a network that supports both your caregiving role and your personal well-being during this significant life transition.

References

Botek, A. Caregiving and Menopause: How to Handle the Double-Whammy. AgingCare. Retrieved from https://www.agingcare.com/Articles/handle-menopause-while-caregiving-153320.htm

Braun, N. (2024). Caring for Yourself While Caring for Others. Versalie. Retrieved from https://www.versalie.com/blogs/learn/caring-for-yourself-caring-for-others

Brown, R. M. (2024). There’s an App for That: Reducing Stress in Peri- And Post-Menopausal Women. Doctor of Nursing Practice Final Manuscripts. 285. doi.org/10.22371/07.2024.020

Bryan, L. & Dweck, A. (2024). How Can Menopause Affect Sleep. Sleep Foundation. Retrieved from https://www.sleepfoundation.org/women-sleep/menopause-and-sleep

Building a Network: The Social Benefits of Caregiver Support Groups. (2024). Trualta. Retrieved from https://www.trualta.com/resources/blog/building-a-network-the-social-benefits-of-caregiver-support-groups/

Building a Support Network: Finding Help as a Caregiver. (2024). Elder-Well Adult Day Program. Retrieved from https://elderwelladultday.com/building-a-support-network-finding-help-as-a-caregiver/

Caregiver Burnout. Cleveland Clinic. Retrieved from https://womenshealth.gov/a-z-topics/caregiver-stress

Caregiver stress. (2025). Office on Women’s Health. Retrieved from https://womenshealth.gov/a-z-topics/caregiver-stress

Crickmar, R. (2025). The Importance of Self-Care for Parents and Caregivers: Prioritizing Yourself To Support Your Family. Therapeutic Partners. Retrieved from https://therapeuticpartners.com/2025/02/06/the-importance-of-self-care-for-parents-and-caregivers-prioritizing-yourself-to-support-your-family/

Fatigue and menopause: tips to boost energy. (2024). Balance-Menopause. Retrieved from https://www.balance-menopause.com/menopause-library/fatigue-and-menopause-tips-to-boost-energy/

Hayes, J. & Rose, B. (2024). Caregiving as a Women’s Health Issue. NextAvenue. Retrieved from https://www.nextavenue.org/caregiving-as-a-womens-health-issue/

How expert financial advice can help to close the menopause retirement gap. (2024). Foster Denovo. Retrieved from https://www.fosterdenovo.com/how-expert-financial-advice-can-help-to-close-the-menopause-retirement-gap/

Li, Q. (2024). Sandwich caregiving and midlife women’s health: An examination of racial disparities. Family Relations, 73(5), 3291-3308. https://doi.org/10.1111/fare.13083

Menopause and money: Why financial planning is so important. (2024). RBC Brewin Dolphin. Retrieved from https://www.brewin.co.uk/insights/menopause-and-money-why-financial-planning-is-important

Menopause and the workplace. (2023). NHS inform. Retrieved from https://www.nhsinform.scot/healthy-living/womens-health/later-years-around-50-years-and-over/menopause-and-post-menopause-health/menopause-and-the-workplace/

Miller, H. (2024). Menopause & Stress. Dutch Test. Retrieved from https://dutchtest.com/articles/menopause-stress

Miller, S. (2024). From Hot Flashes to Health Costs: The Financial Impact of Menopause on Women. BayView Financial Planning. Retrieved from https://bayviewfp.com/from-hot-flashes-to-health-costs-the-financial-impact-of-menopause-on-women/

Newson, L. (2024). Coping with perimenopause when you’re a carer. Balance-Menopause. Retrieved from https://www.balance-menopause.com/menopause-library/coping-with-the-perimenopause-when-youre-a-carer

Prioritizing care for others, women often neglect their own health. (2020). American Heart Association. Retrieved from https://www.goredforwomen.org/en/beyond-the-table/stories/women-often-neglect-their-own-health

Saadedine, M., Safwan, N., Kapoor, E., et al. (2025). Association of Informal Caregiving and Menopause Symptoms in Midlife Women: A Cross-Sectional Study. Mayo Clinic Proceedings, 100(1), 42-51. Retrieved from https://www.mayoclinicproceedings.org/article/S0025-6196(24)00353-7/fulltext

Shakeel, W. (2024). Menopause Self Care: A Comprehensive Guide. Revive Research Institute. Retrieved from https://www.reviveresearch.org/blog/menopause-self-care

Shifrin, N. V., & Michel, J. S. (2021). Flexible work arrangements and employee health: A meta-analytic review. Work & Stress, 36(1), 60–85. doi.org/10.1080/02678373.2021.1936287

Snelling, S. (2015). When Menopause and Caregiving Collide. NextAvenue. Retrieved from https://www.nextavenue.org/when-menopause-and-caregiving-collide/

Skufca, L. (2021). Caregiving Can Be Costly – Even Financially. AARP. Retrieved from https://www.aarp.org/pri/topics/ltss/family-caregiving/family-caregivers-cost-survey/

Stress and your health. (2025). Office on Women’s Health. Retrieved from https://womenshealth.gov/mental-health/good-mental-health/stress-and-your-health

Taking Care of Yourself: Tips for Caregivers. (2023). National Institute on Aging. Retrieved from https://www.nia.nih.gov/health/caregiving/taking-care-yourself-tips-caregivers

Vazquez, E. K. (2025). The Impact of Hormones on Mental Health. Medens Health. Retrieved from https://www.medenshealth.com/blog/the-impact-of-hormones-on-mental-health

Asking Family Members for Caregiving Help

Asking Family Members for Caregiving Help

Caregiving

Providing care for a family member can be a profound act of love, but it can also be physically and emotionally draining. Many caregivers want to ask their family members for help, but it can feel like a daunting task. 

Let’s discuss how to ask for and get caregiving assistance from your family, with proven techniques to facilitate open and constructive conversations with your family, for a more balanced and sustainable caregiving experience.

Contents

Addressing Your Needs Honestly

Home Instead cites that 72% of primary caregivers don’t have any outside help. 31% want more help, and 25% resent other family members who don’t help.

Recognizing and articulating your needs is the first step toward building a supportive caregiving network with your family.

Acknowledge the challenges you’re facing

Caregiving is a demanding role that can take a toll on your physical and mental health. It’s crucial to recognize the difficulties you’re experiencing. This statistic highlights the importance of admitting that you’re struggling and need help.

Identify specific areas where you require assistance

Are you struggling with managing medications, preparing meals, or providing transportation? Take some time to reflect on your daily caregiving tasks and pinpoint areas where you need the most help

By identifying specific needs, you can make more targeted requests for assistance.

Communicate your needs with empathy and vulnerability

When expressing your needs to your family, it’s essential to be open and honest about your feelings. Use “I” statements to convey your emotions and experiences. For example, “I’m feeling overwhelmed with managing Dad’s doctor appointments and could use some help coordinating them.”

Involving Your Family

Once you’ve acknowledged your needs, the next step is engaging your family members in a constructive dialogue about caregiving responsibilities.

Gather your family members for a dedicated discussion

Organize a family meeting to discuss the caregiving situation. This can be done in person or via video call if family members live far apart.Family meetings can improve communication and decision-making in caregiving situations.

Encourage open and honest communication

Create an environment where everyone feels comfortable sharing their thoughts and concerns. Ask open-ended questions to encourage dialogue, such as “What are your thoughts on our current caregiving arrangement?”

Ensure everyone’s voices are heard and their concerns addressed

Give each family member an opportunity to express their perspective. Listen actively and validate their feelings, even if you don’t agree with everything they say. This approach can help build trust and foster a collaborative atmosphere.

Delegating Caregiving Responsibilities

Now that you have everyone’s input, you can assign your family members specific tasks based on each of their strengths and availability.

Identify each family member’s strengths and availability

Consider each family member’s skills, interests, and schedule when assigning tasks. For instance, a tech-savvy sibling might be best suited to manage online bill payments and medical records, while someone with a flexible work schedule could handle doctor’s appointments.

Create a fair and balanced caregiving plan

Develop a caregiving schedule that distributes responsibilities equitably among family members. Shared caregiving responsibilities can lead to better outcomes for both the care recipient and the caregivers.

Establish clear expectations and boundaries

Be specific about what each task entails and how often it needs to be done. Set realistic expectations and be clear about any limitations or boundaries. For example, “I can handle Mom’s grocery shopping every other week, but I need someone else to cover the alternate weeks.”

Navigating Difficult Conversations

As you delegate responsibilities, be prepared to address any concerns or hesitations from family members to ensure a smooth transition into shared caregiving.

Address any resistance or hesitation from family members

It’s common for some family members to be reluctant to take on caregiving responsibilities. Approach these conversations with empathy and try to understand their perspective. Acknowledging and addressing family members’ concerns can lead to more productive caregiving discussions.

Find compromises and solutions that work for everyone

Be open to alternative suggestions and creative solutions. If a sibling can’t provide hands-on care, perhaps they can contribute financially or handle administrative tasks remotely.

Maintain patience and compassion throughout the process

Remember that adjusting to new caregiving roles can be challenging for everyone involved. Be patient with your family members as they learn and adapt to their new responsibilities.

Maintaining Ongoing Communication

You’re not done. Establishing a routine for regular check-ins will help you assess your caregiving plan and make adjustments as circumstances change.

Schedule regular check-ins to assess the caregiving plan

Set up periodic family meetings to discuss how the caregiving plan is working. This allows you to address any issues promptly and make necessary adjustments.

Address any changes or adjustments that may be needed

Be flexible and willing to modify the caregiving plan as circumstances change. The care recipient’s needs may evolve over time, and family members’ availability may shift.

Celebrate successes and express gratitude for your family’s support

Acknowledge and appreciate the efforts of your family members. Expressing gratitude can strengthen relationships and increase overall well-being.

Asking your family for caregiving assistance is an act of courage, not weakness. By approaching these conversations with empathy, honesty, and a willingness to collaborate, you can build a support network that not only benefits your loved one but also helps to sustain your own well-being. 

You don’t have to go through this alone. Embrace the support of your family, and together, you can provide the care your loved one deserves while maintaining a healthy balance in your own life.

References

Family Caregivers: How to Ask Others for Help. (2023). Home Instead. Retrieved from https://www.homeinstead.com/care-resources/caregiver-support/how-to-ask-others-for-help/

How to Ask Others for Help with Caregiving. (n.d.). Guideposts. Retrieved from https://guideposts.org/positive-living/health-and-wellness/caregiving/family-caregiving/advice-for-caregivers/how-to-ask-others-for-help-with-caregiving/

Tips on Getting Help for Caregivers. (2023). FamilyAssets. Retrieved from https://www.familyassets.com/resources/senior-care/help-for-caregivers/

How to Find Respite Care: A Guide for Caregivers

How to Find Respite Care: A Guide for Caregivers

Caregiving

Are you a caregiver feeling overwhelmed and in need of a break? You’re not alone. Caring for a loved one can be rewarding, but it’s also demanding. According to the National Alliance for Caregiving, only 14% of family caregivers use respite services, often because they don’t know how to find respite care. 

Whether you need a few hours weekly or extended relief, this guide will walk you through the essential steps to find, arrange, and pay for quality respite care. This article will help you navigate the options and create a plan that works for both you and your loved one.

Contents

What is respite care?

Respite care provides temporary relief for primary caregivers, allowing them to take a break from their caregiving duties. This break can be short-term or extended, depending on the caregiver’s needs and the available services.

Health aide hanging up clothes in elderly woman's closet

Types of respite care

There are several types of respite care available:

  • In-home respite care
  • Adult daycare centers
  • Residential facilities offering short-term stays
  • Informal respite care from family and friends

Each type has its own benefits and considerations. For example, in-home respite care allows your loved one to remain in familiar surroundings, while adult daycare centers provide opportunities for socialization.

Benefits of respite care

Nurse with elderly man using toys for dexterity

Respite care offers numerous benefits for both caregivers and care recipients:

  1. Reduced stress and burnout for caregivers
  2. Improved mental and physical health
  3. Enhanced relationships between caregivers and care recipients
  4. Opportunities for socialization and new experiences for care recipients

A study in Taiwan found that caregivers who used in-home respite care for more than 14 days experienced a significant decrease in caregiver burden scores (Liao et al., 2022).

Policy initiatives such as the Recognize, Assist, Include, Support, and Engage (RAISE) Family Caregivers Act, the 2022 National Caregiver Strategy and the 2023 White House Executive Order (#14095) concur that respite is an essential component of caregiver support.

Assessing your respite care needs

Before you start looking for respite care services, it’s important to assess your needs and those of your loved one.

Aide helping woman put on pink sweater

Identify your caregiving responsibilities

Make a list of all the tasks you perform as a caregiver. This might include:

  • Personal care (bathing, dressing, grooming)
  • Medication management
  • Meal preparation
  • Transportation
  • Housekeeping
  • Emotional support

Determine the frequency and duration of respite care

How often do you need a break? For how long? Consider your personal commitments, health needs, and stress levels. Some caregivers benefit from regular, short breaks, while others may need occasional extended periods of respite.

Consider your loved one’s preferences and needs

What type of care would your loved one be most comfortable with? Do they have specific medical or personal care needs that require specialized attention? Involving your loved one in the decision-making process can help ensure a smoother transition to respite care.

Exploring respite care options

Now that you’ve assessed your needs, it’s time to explore the available respite care options in your area.

Nurse helping woman get off couch with walker

In-home respite care

In-home respite care involves a professional caregiver coming to your home to provide care. This option allows your loved one to remain in familiar surroundings while you take a break.

Adult daycare centers

Adult daycare centers provide care and companionship for older adults who need assistance or supervision during the day. These centers often offer activities, meals, and sometimes health services.

Residential facilities for short-term stays

Some assisted living facilities and nursing homes offer short-term stays for respite care. This option can be particularly helpful if you need an extended break or if your loved one requires round-the-clock care.

Informal respite care

Families with a child who has special care needs can feel left out and isolated. According to a recent study in Romania, this is because they often don’t have the energy to take part in social activities, or because friends may worry about being asked to help care for a child with complex needs (Hizanu et al., 2024).

Don’t overlook the potential for informal respite care from family members, friends, or community volunteers. While this option may not be suitable for all situations, it can provide valuable support and flexibility. Don’t assume they’ll say no.

Finding respite care providers

Once you’ve decided on the type of respite care that best suits your needs, it’s time to find providers in your area.

Nurse and a man in a wheelchair in the park

Research local options

Start by researching respite care providers in your community. You can:

  • Use online directories and search tools
  • Contact your local Area Agency on Aging
  • Ask for recommendations from healthcare providers or support groups

Evaluate provider qualifications and services

When considering a respite care provider, ask about:

  • Staff qualifications and training
  • Services offered
  • Availability and scheduling flexibility
  • Cost and payment options
  • Emergency procedures

Check references and reviews

Don’t hesitate to ask for references from other families who have used the service. Online reviews can also provide valuable insights, but remember to consider them as part of a broader evaluation.

Preparing for respite care

Proper preparation can help ensure a smooth transition to respite care for both you and your loved one.

Male nurse helps man in shorts into a wheelchair

Make a care plan

Develop a detailed care plan that includes:

  • Your loved one’s daily routine
  • Medication schedules
  • Dietary requirements
  • Emergency contact information
  • Any specific care instructions

Introduce your loved one to the idea of respite care

Talk to your loved one about respite care well in advance. Explain the benefits and address any concerns they may have. If possible, arrange a visit to the respite care facility or a meeting with the in-home caregiver before the actual respite period.

Prepare your home for in-home respite care

If you’re opting for in-home respite care, ensure your home is ready. This might involve:

  • Clearing space for the caregiver to work
  • Ensuring necessary supplies are easily accessible
  • Providing clear instructions on household routines and emergency procedures

Overcoming barriers to respite care

Despite its benefits, many caregivers face challenges in accessing or using respite care services.

Two sets of hands making a heart shape

Address financial concerns

Respite care can be expensive, but there are ways to manage the costs:

  • Check if your loved one’s insurance covers respite care
  • Look into government programs or grants for caregivers
  • Consider sliding scale fees offered by some providers
  • Explore community-based or volunteer respite care options

Deal with guilt and anxiety

Research by Hizanu et al (2024) included parents of children in hospice care that were anxious about leaving them with strangers. For respite care to work well, parents need to know details like the type of care, location, safety measures, and schedule. They also need to trust the care provider.

It’s common for caregivers to feel guilty or anxious about taking a break. Remember that respite care benefits both you and your loved one. Taking care of yourself allows you to be a better caregiver in the long run.

Overcoming resistance from your loved one

Your loved one may initially resist the idea of respite care. Be patient and:

  • Explain the benefits of respite care for both of you
  • Start with short periods of respite and gradually increase
  • Involve them in choosing the type of respite care when possible

Respite care isn’t one-size-fits-all. But it can help reduce the stress of caregiving if it’s tailored to the family’s needs.

Making the most of respite care

Once you’ve arranged respite care, it’s important to use this time effectively.

Aide hugging her patient in wheelchair

Set goals for your respite time

Think about what you want to achieve during your break. This might include:

  • Attending to your own health needs
  • Pursuing a hobby
  • Catching up with friends
  • Getting extra sleep

A study conducted in Japan found that family caregivers experienced reduced cardiac sympathetic nervous activity (less stress on their hearts) while asleep on the days they used short-stay respite services (Sakuri and Kohno, 2020). This suggests that regular use of such services can improve caregivers’ sleep quality and relaxation.

Practice self-care

Use your respite time to focus on self-care activities that rejuvenate you. This could involve exercise, meditation, or simply doing activities you enjoy.

The Hizanu study (2024) also found that respite care programs are helpful for parents of children with life-limiting illnesses or special needs, as well as their siblings. The main benefit for exhausted parents was getting time to relax and socialize without constant caregiving duties. 

Stay connected with your loved one

While it’s important to take a break, staying connected can help alleviate anxiety for both you and your loved one. Consider:

  • Scheduling check-in calls
  • Leaving notes or small gifts for your loved one
  • Asking the respite care provider for updates

Evaluating and adjusting respite care

After using respite care services, take time to evaluate the experience and make adjustments as needed.

Woman puts blanket on her mom

Assess the quality of care

Consider factors such as:

Communicate with respite care providers

Maintain open communication with your respite care provider. Share feedback, address any concerns, and discuss any changes in your loved one’s needs or care plan.

Adjust your respite care plan as needed

Be prepared to adjust your respite care plan over time. Your needs and those of your loved one may change, requiring modifications to the type, frequency, or duration of respite care.

Getting respite care is a vital step in maintaining your well-being as a caregiver. It provides much-needed breaks, reduces stress, and can improve the overall caregiving experience. 

Start by assessing your needs, exploring local options, and reaching out to organizations that can help with funding and placement. 

Self-care isn’t selfish–it’s essential for providing the best care possible to your loved one. With proper planning and support, you can find a respite care solution that works for both you and your loved one.

References

2022 National Support for Caregivers. (2022). Administration for Community Living. Retrieved from https://acl.gov/CaregiverStrategy

Hizanu, Dumitrache M., Boeriu, E., Tanasescu, S., Balan, A., Oprisoni, L.A., Popa, M.V., Gutu, C., Vulcanescu, D.D., Bagiu, I.C., Bagiu, R.V., Dragomir, T.L., Boru, C., Avram, C.R., & Duceac, L.D. (2024). Benefits of Respite Services on the Psycho-Emotional State of Families of Children Admitted to Hospice Palliative Care Unit: Preliminary Study on Parents’ Perceptions. Healthcare (Basel). doi: 10.3390/healthcare12070748

Liao, Y.H., Ku, L.E., Liu, L.F., & Li, C.Y. (2022). The Effects of In-Home Respite Care on the Burden of Caregivers in Taiwan. Journal of Applied Gerontology; 41(5):1283-1292. doi: 10.1177/07334648211073876 

Recognize, Assist, Include, Support, Engage (RAISE) Family Caregiver Act, United States House of Representatives, 115th Congress (Session 1) Sess (2017/2018).

Sakuri, S. & Kohno, Y. (2020). Effectiveness of Respite Care via Short-Stay Services to Support Sleep in Family Caregivers. International Journal of Environmental Research and Public Health; 17(7):2428. doi:10.3390/ijerph17072428

Essential Guide to Setting Healthy Boundaries as a Caregiver

Essential Guide to Setting Healthy Boundaries as a Caregiver

Caregiving

Have you ever felt overwhelmed, stressed, or burnt out from your caregiving responsibilities? If so, you’re not alone. According to the National Alliance for Caregiving, 42 million Americans serve as unpaid caregivers, and 36% report high emotional stress. That’s why it’s so important to learn about setting healthy boundaries as a caregiver.

While caregiving can be deeply rewarding, it often comes with unique challenges that can lead to burnout. As a caregiver, you’re probably familiar with the challenges of balancing your loved one’s needs with your own. Let’s explore the importance of setting caregiver boundaries and learn practical strategies to implement them effectively.

Content

Why Caregivers Need to Set Boundaries

Signs of caregiver burnout and compassion fatigue

Nurse helps someone with a cane

Caregiving can be emotionally and physically demanding, often leading to burnout if proper boundaries aren’t in place

Common signs of burnout include:

  • Exhaustion and overwhelm
  • Mood swings or irritability
  • Neglect of your own health and well-being
  • Withdrawal from social activities and relationships

How poor boundaries affect mental and physical health

Without proper boundaries, caregivers often experience negative effects on their mental and physical health. Research shows that caregivers who report high stress levels had a 63% higher mortality rate compared to non-caregivers. 

Poor boundaries can lead to:

  • Chronic stress and anxiety
  • Depression and feelings of hopelessness
  • Weakened immune system and increased susceptibility to illness
  • Sleep disturbances and fatigue

Common challenges caregivers face in setting limits

Setting boundaries can be difficult for many caregivers. You may feel:

  • Guilt about prioritizing personal needs
  • Fear of disappointing or upsetting the care recipient
  • Difficulty saying “no” to additional responsibilities
  • Lack of support from family members or healthcare providers

Benefits of establishing healthy boundaries

2 hands holding an elderly person's hand

Implementing healthy boundaries can have numerous positive effects on both the caregiver and the care recipient. Benefits include:

  • Reduced stress and improved mental health
  • Better physical health and increased energy levels
  • Improved quality of care for the recipient
  • Enhanced relationships with family members and healthcare teams

Essential Caregiver Boundaries

To help you establish and maintain healthy boundaries, let’s explore some key areas to consider.

Time management and scheduling boundaries

Nurse shows her patient a tablet on the couch

Effective time management is crucial for maintaining a healthy work-life balance as a caregiver. Consider implementing the following strategies:

  • Create a structured daily schedule
  • Set aside dedicated time for self-care activities
  • Use a calendar or planner to track appointments and tasks
  • Learn to say “no” to non-essential commitments

Financial boundaries and resource allocation

Managing finances can be a significant source of stress for caregivers. Establish clear financial boundaries with these tips:

  • Create a caregiving budget
  • Discuss financial expectations with family members
  • Explore available financial assistance programs
  • Consider a caregiver contract
  • Seek professional advice for long-term financial planning

Physical space and personal privacy limits

Maintaining personal space is essential for both the caregiver and care recipient. Consider the following:

  • Designate private areas in the home for both parties
  • Establish rules for respecting personal belongings
  • Set clear guidelines for visitors and social interactions
  • Create a safe space for the caregiver to retreat when needed

Emotional boundaries and mental health protection

Source: CareVoyant

To protect your emotional well-being as a caregiver follow these sustainable caregiving strategies:

  • Practice self-awareness and recognize your emotional limits
  • Set boundaries on emotional labor and support
  • Develop healthy coping mechanisms for stress
  • Seek professional help when needed

How to Set Boundaries Effectively

Next, let’s learn the practical steps for setting healthy and effective boundaries for caregiving.

Woman giving a sick person pills
Source: Karolina Grabowska

Decide your personal limits and non-negotiables

To set effective boundaries, you must first understand your own limits. Think about:

  • Your core values and priorities
  • The activities or responsibilities that cause you the most stress
  • What you need to maintain your physical and mental health

Once you’ve identified your limits, make a list of non-negotiable boundaries that you’re committed to maintain.

Use clear and direct communication techniques

Effective communication is key to setting and maintaining boundaries. Try these techniques:

  • Use “I” statements to express your needs and feelings
  • Be specific and clear about your boundaries
  • Practice active listening when discussing boundaries with others
  • Avoid blaming or accusatory language

Deal with guilt and resistance from others

Source: Sustainable Caregiving

It’s common to experience guilt or face resistance when setting boundaries. Here are some strategies to cope:

  • Remind yourself that boundaries are necessary for sustainable caregiving
  • Educate others about the importance of caregiver self-care
  • Seek support from other caregivers or professionals
  • Practice self-compassion and acknowledge your efforts

Create structured caregiving schedules

A well-structured schedule can help reinforce your boundaries:

  • Create a daily or weekly caregiving routine
  • Schedule regular breaks and respite care
  • Involve other family members in the caregiving schedule
  • Use technology to streamline tasks and reminders

Working with Family Members and Healthcare Teams

Once you establish your personal boundaries, the next step is to discuss them with your family members and healthcare providers. 

Divide and delegate responsibilities 

Person placing a cast on child's leg
Source: ThisisEngineering

Sharing caregiving duties can help prevent burnout and maintain healthy boundaries. Try these approaches:

  • Hold a family meeting to discuss caregiving responsibilities
  • Create a caregiving task list and assign roles based on individual strengths
  • Use online tools or apps to coordinate care among family members
  • Regularly reassess and adjust responsibilities as needed

Communicate boundaries to healthcare providers

Nurse helps older man off his couch

Clear communication with healthcare providers is essential for effective care. Some tips:

  • Prepare a list of questions and concerns before appointments
  • Express your limitations and needs as a caregiver
  • Ask for clarification on care instructions and expectations
  • Discuss options for respite care or additional support

Manage expectations with siblings and relatives

Family dynamics can complicate caregiving. To manage expectations:

  • Be open and honest about your limitations
  • Encourage family members to contribute in ways that suit their abilities
  • Set realistic expectations for care and family involvement
  • Address conflicts or disagreements promptly and respectfully

Build a support network and backup system

A strong support network is crucial for maintaining boundaries. Consider:

Getting Professional Support

This section discusses some professional healthcare options to consider.

Research respite care options

Respite care is a program that temporarily pays for care when family caregivers need to take a break or a short trip, and can be found via:

  • In-home respite care
  • Adult daycare centers
  • Short-term residential care facilities
  • Family and friends

Explore other caregiver support services

Nurse smiles at lady in wheelchair

Many organizations offer support services for caregivers:

  • Caregiver training and education programs
  • Home health aide services
  • Meal delivery and transportation assistance
  • Legal and financial counseling

Work with counselors or therapists

Therapist talking to teenager and their mom
Source: Vitaly Gariev

Professional mental health support can be invaluable for caregivers. 40% to 70% of family caregivers report having clinical depression. Some ways to cope include:

  • Individual therapy for stress management and coping skills
  • Family counseling to address caregiving dynamics
  • Cognitive-behavioral therapy (CBT) for managing anxiety or depression
  • Support groups led by mental health professionals

Find local caregiver support groups

Connecting with other caregivers can provide emotional support and practical advice:

  • Check with local hospitals or community centers for support groups
  • Search online for virtual support groups
  • Explore condition-specific organizations (for example, Alzheimer’s Association)
  • Ask healthcare providers for recommendations

Maintaining Boundaries Long-term

Regular boundary check-ins and adjustments

Boundaries may need to evolve as caregiving needs change. Plan by using:

  • Monthly self-assessments of your current boundaries
  • Open discussions with family members about boundary effectiveness
  • Adjustments to boundaries based on changing circumstances
  • Celebrations of successes in maintaining healthy limits

What to do when someone violates your boundaries 

When someone crosses your boundaries, here’s how to address it right away:

  • Restate your boundary and explain its importance
  • Use “I” statements to express how the violation affects you
  • Offer alternative solutions or compromises when appropriate
  • Be consistent in enforcing consequences for repeated violations

Self-care strategies and stress management

Pregnant woman sitting on map outside meditation
Source: Styled Stock Society

Prioritizing self-care is essential for long-term boundary maintenance:

How to adjust boundaries when caregiving routines change

Be prepared to adjust your boundaries as circumstances evolve:

  • Assess the care recipient’s changing needs
  • Communicate with healthcare providers about care plan updates
  • Involve family members in discussions about boundary modifications
  • Seek professional advice when facing significant changes in care requirements

Whether you’re caring for an aging parent, a child with special needs, or a partner with health challenges, learning to establish and maintain boundaries can help you provide better care while protecting your own well-being.

Setting and maintaining boundaries as a caregiver isn’t selfish – it’s smart and necessary. you can create a sustainable caregiving arrangement by establishing clear limits, communicating your needs, and prioritizing self-care. 

Identify one boundary you need to set, and make a plan to clearly communicate it. Start small, be consistent, and remember that healthy boundaries lead to better care for both you and your loved one. 

References

8 ways for caregivers to balance work and family. (2023). Randstad. Retrieved from https://www.randstad.com.sg/career-advice/tips-and-resources/8-ways-caregivers-balance-work-family-caregiving/

Alexy, J. (2018). How to set boundaries as a caregiver. Áegis Living. Retrieved from https://www.aegisliving.com/resource-center/set-boundaries-as-a-caregiver/

Caregiving in the U.S. 2020. (2020). National Alliance for Caregiving and AARP.  Washington, DC: AARP. Retrieved from https://press.aarp.org/2020-5-14-Caregiving-in-the-US-Report

Compassion Fatigue: Why It’s Important to Recognize. (n.d.). California Caregiver Resource Centers. Retrieved from https://www.caregivercalifornia.org/2023/04/03/compassion-fatigue-why-its-important-to-recognize/

Could You Benefit from Counseling? (2022). Caring Together Santa Barbara County. Retrieved from https://fsacares.org/counseling-fore-caregivers/

Help! I need a break! How can I find respite care? (n.d.). Family Caregiver Alliance. Retrieved from https://www.caregiver.org/faq/help-i-need-a-break-how-can-i-find-respite-care/

Madison. (2019). How to Set Boundaries with Your Aging Parents. MeetCaregivers. Retrieved from https://meetcaregivers.com/setting-boundaries-with-difficult-elderly-parents/

Maintaining Boundaries as a Caregiver: Go From Guilt to Glow. (n.d.). Mental Health America. Retrieved from https://mhanational.org/maintaining-boundaries-caregiver-go-guilt-glow

Navigating Mental Health Challenges in Home Care Patients: A Guide for Caregivers. (n.d.). Retrived from https://www.carevoyant.com/home-health-blog/navigating-mental-health-challenges-in-home-care-patients

Schier-Akamelu, R. (2023). 2023 Caregiver Burnout and Stress Statistics. A Place for Mom. Retrieved from https://www.aplaceformom.com/senior-living-data/articles/caregiver-burnout-statistics

The Benefits of Caregiver Contracts: Ensuring Clarity and Boundaries. (2024). HumanCare. Retrieved from https://www.humancareny.com/blog/caregiver-contracts

What is Respite Care? (n.d.). U.S. Department of Veterans Affairs. Retrieved from https://www.va.gov/geriatrics/pages/Respite_Care.asp

Wilbanks, T. (n.d.). Empowered Caregiver Support System. Sustainable Caregiving. Retrieved from https://www.sustainablecaregiving.com/empowered-caregiver-support-system/

Wilbanks, T. (n.d.). Sustainable Caregiving: Boundaries. Sustainable Caregiving. Retrieved from https://sustainablecaregiving.com/sustainable-caregiving-boundaries/

Woodruff, L. (2024). How to Set Boundaries as a Family Caregiver. AARP. Retrieved from https://www.aarp.org/caregiving/basics/info-2024/caregiver-boundaries.html