Using Technology and Home Care to Support Working Caregivers

Using Technology and Home Care to Support Working Caregivers

Caregiving Health Tech Med Tech

The intersection of chronic illness management and in-home caregiving presents unique challenges in today’s healthcare landscape. Through a compelling blend of personal storytelling and empirical data, this article illuminates the often-overlooked daily struggles of working caregivers.

I examine how emerging technologies and care models, such as remote patient monitoring and care-at-home programs, can transform the caregiving experience, offering valuable perspectives for healthcare providers and health plans seeking to integrate effective care solutions.

Contents

I married a man just two months after we met, because if I didn’t, I knew he was going to die.

I met George on a dating site in March 2016 as “PuertoRicanPapi.” During our first phone conversation, I learned he had been diagnosed with Stage 4 end-stage renal disease (ESRD) and only had 18 months to live. He needed to start dialysis, but his ACA health plan wouldn’t cover it.

The Global Burden of Disease ranks chronic kidney disease (CKD) among the top 20 causes of death (Ibrahim et al., 2022). CKD is regarded as a high-­stress illness due to the chronicity of the disease and the long-­term treatment required. ESRD is the last stage of CKD, often caused by diabetes mellitus.

That’s a heavy thing to hear from anyone. But there was something about him that wouldn’t let me leave him alone.

The Downward Spiral

The Diabetes Domino Effect

George was a 40-year-old Puerto Rican man with diabetes, neuropathy, and ESRD. The following year, he developed non-Hodgkins lymphoma (NHL) and eventually sepsis. Over the course of our 2 years together, I coordinated his care among 10 doctors (primary care and various specialists).

His diabetes diagnosis is unclear, as some of his doctors mentioned Type 1 and others said it was Type 2. But from what I understand, before we met, a clinic had prescribed him insulin pills when he actually needed the insulin pens.

That’s a heavy thing to hear from anyone. But there was something about him that wouldn’t let me leave him alone.



Peritoneal Dialysis and the Hospital Revolving Door

That fall, George got surgery to implant a port into his belly, and then we started peritoneal dialysis (PD) from home. I set up the machine and ran it for him every night as I was taught by his nephrology team. But every month he went to the hospital because:

  • A1C was high,
  • His hemoglobin count was low (especially after chemotherapy) and he needed a blood transfusion, or
  • He was in pain.

He didn’t like being there because no one would let him rest, nutritionists came in to tell him how to eat properly for a diabetic and renal diet (and often those menus were contradictory), and other clinicians would come in and ask the same questions every time. I occasionally stayed overnight with him if my daughter was accounted for.

ER and urgent care entrance

Weekends were the worst, because when he was having intense pain, he had to visit the ER for relief, of course waiting all day for his name to be called.

We also enrolled in a kidney transplant program at Emory Hospital in Atlanta, GA. Although I wasn’t a match to be a kidney donor for George, I was eligible to be in an exchange program with someone else, and they could provide a matching kidney for George. Unfortunately, the next setback negated these efforts.

Developing Cancer

George saw the dentist for pain in his mouth a few times in the fall of 2016 and spring of 2017. The dentist found an abnormality in his mouth that kept coming back.

During that last visit, George went to the hospital, they tested it and it was cancer–Non-Hodgkins Lymphoma (NHL).

He started chemotherapy later that month. His beautiful hair started shedding on the pillowcase the next day, and mourning began.

Losing his Leg

A few months later, George fell in our bathroom upstairs while I was in New York at my grandmother’s funeral. His teenage daughter was home, but downstairs. She called me two days later to tell me that he fell, and that his foot was black.

Source: Alltech Prosthetics

Type 2 diabetes often causes complications that can lead to lower limb amputation (Costa et al., 2020), and unfortunately, this is when George’s health took a turn for the worse. We went to a specialist after I got back from New York, who confirmed his left foot was broken and would probably never heal correctly, and recommended a below-the-knee amputation. George was devastated, but went through with it.

Afterward, he could still drive with his right foot, and he decided to buy a large SUV. I assisted him with getting in and out of the truck with his new wheelchair. However, we no longer slept together, because our bedroom was upstairs. He stayed on the couch for a few months until we got a hospital bed placed in the living room.

Losing Hope

Even though he was taking several prescribed high-dose narcotics, they didn’t have much effect in pill or patch form. Only medicines administered by IV quelled his suffering.

I always felt like I had to be strong, but I was at my wits end, suffering silently beside him. The last straw was when he developed gangrene on his genitalia, and it wasn’t curable. His pain intensified, and I advocated for him tirelessly by calling doctors, and researching information, but it was impossible to get pain management from any doctor in our city, so he suffered needlessly.

Multiple calls to his nephrologist and primary care doctor were never addressed, so I believed that palliative care was the only thing that would make him comfortable. In January 2018, I admitted him to hospice care, where he died a couple months later. I didn’t receive follow-up counseling afterward, but I met with my therapist a few more times until I moved out of state and back near my family to grieve.

Looking Back

The single most important thing missing from my experience that would have made things easier is access to support, which I describe in the following DECAF section.

I balanced parenting and school functions with spousal caregiving, administrative duties like tracking his medications, scheduling new appointments and conferring with health insurers, transporting my husband to multiple appointments, household responsibilities, and my full-time work as a technical writer with a Fortune 50 corporation. And I didn’t receive support from providers after his death, except for a newsletter from the hospice team every few months until a year passed.

I could have used an assistant for appointment scheduling and insurance coordination. A home health aide at flexible times to help with toileting and other ADL tasks.

Effects of In-Home Caregiving by Working Adults

During the pandemic, parents of school-aged children learned what it’s like to try balancing the role of teaching them while also managing their own work and household responsibilities. In-home caregiving was similar in my experience-–I had to juggle my work duties working from home with caring for my husband, and it wasn’t easy.

A study of the estimated 8.8 million employed family caregivers found that nearly 1 in 4 (23.3%) reported either absenteeism or presenteeism over a 1-month period due to caregiving (Fayete et al., 2023). Among those affected, caregiving reduced work productivity by one-third on average—or an estimated $5,600 per employee when annualized across all employed caregivers—primarily because of reduced performance while present at work. Productivity loss was higher among caregivers of older adults with significant care needs and varied according to sociodemographic characteristics and caregiver supports.

CareYaya Health Technologies’ data shows that caregivers spend an average of 15 to 20 hours per week on caregiving tasks. “It’s super hard to draw the line between when you’re working and when you’re caregiving when you’re WFH,” says CEO Neal K. Shah.

70% of caregivers worldwide are women, and their average age is 49,” says Cheryl Field, MSN, RN. “So if you think about the multiple roles that a 49-year-old woman is playing between their own children, their career, their parents, their partner and the biological changes that come with menopause, you can see that caregivers are in a particularly pressure-filled time of their life. Any means by which they can reduce some of these stressors is significant.”

Stress from Multitasking

Source: Position is Everything

Caregiving influences several dimensions of the caregiver’s life, such as physical (e.g., physical health deterioration), psychological (e.g., anxiety and traumatic stress), family (e.g., roles and routines) and social (e.g., leisure time and social life) (Costa et al., 2020). Caregivers under stress report high levels of depressive symptoms, anxiety, high use of psychotropic drugs, low satisfaction with life, several symptoms related to psychological stress, and low subjective health.

“In-home caregiving lends itself to both more and less stress for the caregivers,” notes Dr. Caryn McAllister of High Quality Therapy. “Caregivers who work from home can juggle responsibilities needed during the day with work, and flexibility with respect to hours can allow people to contact medical professionals, organize schedules, and ensure their loved one eats, goes to the bathroom and takes medicines on time. The extra stress can come when people don’t have the ability to transition between work and home life. People often find they can leave work at work when they go home, but caregivers who work from home just don’t get that break. Ever! It takes organization and discipline to make it work.”

Wil Thomas, Editor of the Senior Bulletin, mentions a reader named John who echoes these sentiments. John has a full-time job while taking care of his elderly mother. “It’s like having two full-time jobs,” he says. “I’m constantly juggling meetings and her medical appointments, and it’s exhausting.”

Field understands this, too. As a former chief product officer who had a senior living with her in a multigenerational setting. She highlighted that the impact of providing in-home care varies over the course of the patient’s illness. “When care needs can be anticipated and scheduled, and additional resources can be utilized to put a plan in place, the impact can be smaller. When care needs are unexpected or difficult to anticipate, the impact will be greater,” she says.

Black and white illustration of sleep tracking

“Consider that your interrupted sleep several times a week in the middle of the night over a chronic period of time begins to have an impact on your own rest and even the ability to fall asleep with anticipated anxiety of what’s to come through the night,” Fields continues. As care needs become more demanding on working adults, often you’ll see a rise in absenteeism for scheduled and unscheduled medical needs, and a decrease in resiliency on behalf of the employee. Chronic fatigue, fear, stress and anxiety all compound and can have an impact on the health of the working adult.”

Unfortunately, these stories aren’t unique. For adults who are caring for a loved one and also continuing to work in their career, taking on these responsibilities can be stressful and lead to burnout, Field says. 60% of caregivers are also employed, and many feel the job-related stress piling up. But working from home does make a big difference, providing flexibility that in-home caregivers need.

Impact of Diabetes on Patients and Chronic Care

50% to 75% of people with diabetes have a caregiver involved in their healthcare (Fields et al., 2022). These caregivers are often partners, spouses, adult children, or siblings.

Like many chronic conditions, diabetes requires complex medical management that often requires following regimented eating plans, monitoring sugar levels, organizing daily medications, and coordinating medical care. The sicker George became, the more of these responsibilities fell on me.

Source: eClinicalWorks

The chronic care model is a multidimensional solution to the complex problem of providing care to patients with chronic health problems. The theory of this model says that a significant part of chronic care takes place outside of formal healthcare facilities (Katsarou et al., 2023).

It also states that six elements are central to initiatives to improve chronic care: community resources, healthcare system, patient self-management, decision support, service delivery system redesign, and clinical information systems. Interventions that include at least one of these elements are associated with improved outcomes for people with asthma, diabetes, heart failure, and depression. However, only patients with heart failure and depression had improved quality of life (Katsarou et al., 2023).

Flexible scheduling

Female doctor waving to female patient on Zoom

Caregiving would have been impossible if I couldn’t work from home. George had 10 doctors, and that translated to roughly 3 days a week with at least one appointment. At that point, I had worked for my company for almost 20 years, which gave me unlimited sick time and lots of vacation time. I took my work laptop with me to doctor appointments, rearranged meetings, and still made time for my daughter’s activities.

Working from home gave me flexibility in managing caregiving tasks and professional responsibilities, including the ability to respond to his needs promptly, compared to me working in an office setting, or George being in a facility where staff are spread across multiple patients.

Another of Thomas’ readers, Jane, works remotely and looks after her father, who has Alzheimer’s. “Working from home has been a lifesaver,” she says. “I can attend to my dad’s needs throughout the day without compromising my work. It’s still challenging, but having that flexibility makes a huge difference.”

While working from home offers more flexibility to manage caregiving tasks, it can also blur the lines between work and caregiving responsibilities. “Many caregivers report feeling constantly “on-call,” which can lead to burnout, and that burnout affects over 33% of family caregivers who are working from home, compared to 20% who work in the office,” Shah reports.

Indeed, flexible work arrangements such as telecommuting, job-sharing, and flexible hours can help caregivers manage their time more effectively. However, since the pandemic ended, return-to-office mandates have flourished with employers who want to manage employees in person and/or fill their empty office spaces. 90% of companies plan to implement return-to-office policies by the end of 2024, according to a report from Resume Builder. Nearly 30% say their company will threaten to fire employees who don’t comply with in-office requirements.

Source: SuperStaff

But for employees who can work remotely, several caregiver pressures can be relieved. Removing the commute and a strict start or end time of an office job gives the remote employee flexibility. Fields gives some of examples:

“On mornings where there’s been a difficult night, an extra hour of sleep can make a world of difference on how the employee feels and functions that day. Being able to work from home may also make it possible to leverage telehealth appointments instead of having to physically travel to doctor’s appointments. Caregivers also have the ability to provide distant supervision and mealtime support for a loved one while working from home and don’t need to have as many outside resources coming into the home to provide that supervision or ensure meals are delivered and consumed. These small benefits relieve a lot of microstress.”

Caregiver Needs Analyzed with DECAF

A study at the University of West Attica in Greece investigated the needs of caregivers of patients suffering from CKD, stroke, cancer, dementia and multiple sclerosis (Katsarou et al., 2023). 89% of these caregivers were relatives, 50% were between 20 and 50 years old, and 19% were spouses. Researchers found themes among caregiver needs:

Woman making a point in a group meeting
  • Caregiver training
  • Help with nursing home care and physical therapy
  • Help with financial burden from health services
  • Lack of reliable transport
  • Psychological support, including delivery via digital media and mobile devices
  • Social support groups
  • Navigating complex medical insurance

I agree with all of these points. To break it down a bit more, I’m using the DECAF framework (Fields et al., 2022), which was developed to raise awareness about caregiver responsibilities in care planning and execution during the hospital-to-home transition. Here’s how DECAF played out in my caregiving experience.

Direct Care Provision

Direct Care Provision refers to hands-on support with activities of daily living (ADLs) such as getting dressed, food preparation, toileting and physical activities, and taking the patient to healthcare appointments. It also includes nursing tasks like wound care and medication management. I was a certified nursing assistant in the 90s, and a home health aide in the 2000’s, both of which prepared me for my experience with George.

Emotional Support

Emotional Support is the empathy and compassion for the patient and caregiver.

I had no close friends nearby, and George’s family was local, but most of them were more hands-off. So as his condition took more and more of a toll on my mental health, I sought out family members, a therapist, and church groups for support and stress relief.

Social support can diminish the impact of the emotional burden and stress of care by providing solutions to problems, distractions from issues or facilitating the required healthy behaviors (Ibrahim et al., 2022). Caregivers who seek social support from family and friends experience a lesser burden of care than caregivers without solid support networks.

Seeking social support is the dominant coping mechanism for caregivers of patients undergoing renal replacement therapy (Ibrahim et al., 2022). Caregivers of chronic patients are four times more likely to be diagnosed with depression and three times more likely to seek help for anxiety issues than individuals who are not caregivers.

Being an in-home caregiver is lonely, and I lacked self-care. I’ve been working from home since 2005 so I was used to being alone, but caregiving for your spouse is a different kind of loneliness. I was losing my husband slowly as his condition got worse, and I needed social support. I mostly relied on my family (long-distance phone calls) and a local church group. In less than a year, I shifted from being a newlywed with an independent husband to a caregiver. My marital needs were not met, as George lost sexual function early on. This also caused strain on our relationship.

I’m not alone. A study on psychological health from Savitribai Phule Pune University in India confirms that dysfunctions caused by chronic illnesses aren’t limited to the patient, but affect the partner, and the couple’s dynamic, making a considerable impact on the satisfaction levels in the relationship (Umrigar and Mhaske, 2022). Behavioral and personality changes in the patient can overpower emotional bonds between the caregiver and the patient as well. The greater the negative effect, the greater the frequency of depression, anxiety, and somatization in the caregiver.

This study polled women caregivers about their male spouses with chronic conditions of cancer, coronary heart disease, and diabetes. They found clinically significant marital and sexual dissatisfaction. Since marital satisfaction and sexual satisfaction are closely linked, a decrease in one tends to have a serious impact on the other, and consequently, on the overall quality of life.

Care Coordination

Care Coordination involves initiating, managing and maintaining healthcare services and support. Managing diabetes successfully requires significant care organization and coordination of multiple types of interactions with the healthcare system. Participants in a study at the University of Wisconsin-Madison (Fields et al., 2022) frequently recognized caregiver roles in care organization, such as helping with tracking and scheduling appointments, taking notes before and during healthcare visits, and making lists of current medications.

I can concur. I took George to his appointments, acting as an administrative assistant and advocate. It was up to me to take notes, ask for what he needed, and verify or dispel inconsistent information (test results, guidance, data, etc.) between different doctors. I had a spreadsheet that the nurses loved, because it listed all the pertinent information about his medication names, amounts, prescribing doctor, reasons for taking them, etc.

Patient Advocacy

Advocacy is about empowering individuals to obtain resources. In the same Wisconsin study, several participants described experiences where the caregiver advocated on behalf of the patient when experiencing serious health complications linked to diabetes.

I was no different. As the months went on, George’s depression intensified into hopelessness and an “I don’t care anymore” attitude. So in addition to caregiving, I was also a fierce advocate for his mental health, trying to find resources to alleviate his chronic pain and help him feel more comfortable.


Financial Support

Financial support refers to help with planning and using financial resources. With rising home and institutional care costs and formal caregiver shortages, 66% of caregivers use their retirement and savings funds to pay for care (Genworth).

Source: Grants for Medical


Applying for Social Security disability payments was a huge challenge. One of the questions that caused a denial related to his unemployment status. He explained that his medications made him fall asleep intermittently and randomly, so he couldn’t work. They blamed his medication and denied his application two more times before he was finally approved. He then started receiving payments of about $700 per month.

George had no life insurance, and I didn’t receive any direct financial support until his last week of life. I wrote Facebook posts about his status while he was in hospice care, and many of my friends sent funds via PayPal and Cashapp to help me pay for the funeral.

Navigating Healthcare Systems and Insurance Complexities

Medicare card and Rx closeup

Caregiving at home often leads to substantial financial strain due to the cost of medical supplies, home health aides, and necessary modifications to the home. Not to mention the daunting task of navigating health insurance complexities, from finding in-network healthcare providers, care coordination, and working with billing offices regarding Medicare and Medicaid.

Finding In-Network Medical Providers

Another huge barrier for caregivers and patients alike is finding healthcare providers within their insurance network—especially specialists like those George needed. According to a Kaiser Family Foundation study, 29% of people struggle to find new providers within their network. Providers change the insurers they participate with frequently, and the onus is on the caregiver or patient to figure out how much of their bill will be covered in any given scenario.

Source: New York Bone & Joint Specialists

I’ve had to seek therapy before I met George, not just during his illness. No matter what, it’s difficult to find an available, local provider. Once I found a therapist, we started off going to see her together, but eventually he stopped.

Thomas recommends using online directories, insurance company tools and telehealth services to find these providers. And Dr. McAllister mentions an advanced step I’d never heard of before: “If you can’t find an in-network provider for your loved one, you can obtain a single case agreement, where your company will recognize the out-of-network provider as if they were in-network.”

Decoding the Difference Between Primary and Secondary Payer Insurance

One recurring source of frustration for me was dealing with multiple billing departments about George’s insurance. The health insurance from my employer was primary, and Medicare was secondary. I made this clear for each medical provider (remember, he had 10 doctors). However, each billing department would call me to confirm multiple times based on how his claims were processed.

Source: Drive Safe Insure

The coordination of benefits between private insurance and Medicare/Medicaid is something Shawn Plummer, CEO of The Annuity Expert educates his customers about. For example, he explains that determining the primary and secondary payers can help maximize coverage and minimize out-of-pocket expenses. Additionally, exploring supplemental insurance options can fill gaps not covered by primary insurance plans.

Healthcare providers have their struggles working with health insurance companies as well. Take for example Dr. McAllister’s practice, which is in-network with Medicare and out-of-network with all private insurance companies.

“As a provider, it’s so difficult to deal with insurance, although Medicare is very straightforward and easy to work with if you abide by their rules,” she says. “If you understand that private insurance companies try to maximize profit by denying coverage, and go into the process knowing how to advocate, you won’t feel as frustrated.

Source:: Geeks for Geeks

“To add to the confusion, when people have Managed Medicare, the medicare rules apply but the private insurance manages Medicare. “I often suggest sticking to straight Medicare, not Managed Medicare, because standard Medicare tends to treat providers more fairly. Many providers won’t accept Managed Medicare because of the low reimbursement rates and bureaucracy associated with private insurance companies.”

Bert Hofhuis of Sovereign Boss in the UK says that many insurance plans, including Medicare and private insurance, have limitations on what they cover for in-home care. “For example, Medicare may cover some home health services but often does not cover custodial care.”

Dr. McAllister, Hofhuis, and Plummer shared more tips to navigate complex insurance issues:

Source: Investors
  • Understand the specifics of health insurance policies: Ask questions about things you don’t understand, and “seek plans that cover in-home care services, medical supplies, and home modifications to be prepared,” says Hofhuis. “It’s essential to review policy details and consider supplemental insurance to cover gaps.”
  • Take notes: “When dealing with insurance representatives on the phone, always write down the name of the person you speak with, information regarding the call and a reference for the call. Write everything down and email as much as possible so you have proof of everything,” Dr. Allister says.
  • Use HSAs and FSAs: When available, Plummer and Hofhuis recommend usingHSAs and Flexible Savings Accounts (FSAs), which can provide tax-advantaged funds that can be used for medical expenses, including caregiving costs.
  • Plan for long-term care: Consider purchasing long-term care insurance early to cover potential future caregiving needs.
  • Keep records for tax purposes: Keep detailed records of caregiving expenses, as some may be tax-deductible, potentially easing your financial burden, Plummer and Hofhuis concur.

Denise M. Brown, is Founder and CEO of The Caregiving Years Training Academy, a family caregiving agency that coordinates care across multiple systems. She shares that Medicare Part B reimburses for Caregiver Training, Community Health Integration Services and Principal Navigation Services. Family caregivers can receive these services on behalf of a Medicare beneficiary if that beneficiary cannot participate in care planning because of their illness.

“The interplay between private insurance and Medicare/Medicaid is a common source of confusion,” Shah says. “More educational resources are desperately needed to help caregivers understand these complexities, including decision trees to determine primary and secondary payers.”

Effective Care Coordination Between Health Systems

Getting Access to Supplies and Services

The healthcare system is disconnected and siloed. The complications that come with coordinating care getting medical supplies can be a hassle for caregivers. It requires time, energy, patience and diligence. I remember having to take note of each and every resource to get various supplies, whether it was for dialysis, a wheelchair, or even gauze strips.

According to AARP, nearly 75% of caregivers manage medications and medical tasks. Thomas’ reader Sarah went through a nightmare trying to get the right wheelchair for her husband. “We had to go through so much paperwork and phone calls with the insurance company,” she said.

Shah understands these frustrations. “Partnerships between tech and medical supply companies to streamline this process for caregivers would be super helpful,” he says.

Brown was also a caregiver, and shares her perspective as a provider: “We do our scheduling based on the provider’s schedule, which means working around our own work schedule. We may need to be with our patients when the nurse or home health aide comes. Because of staffing shortages, we often take the schedule that’s given even when the schedule completely derails our day.”

Improving Systems and Patient Satisfaction

Brown says that healthcare professionals can help caregivers and agencies alike by obtaining doctor orders and making effective referrals. “It’s frustrating to have to repeatedly call the doctor’s office to get an order for home health services and durable medical equipment,.” she says.

Source: Printablee

“It’s also important that the healthcare professionals know which providers have staff available. For instance, my dad received home health services with a visiting nurse. When I also asked for a home health aide, the nurse was upfront that there just wasn’t the staff available for home health aide to visit. We could work around that because my sister and I provided my dad’s personal care. Others may not have the luxury, so it’s important to know the reality of what we can expect.

Another thing to consider is the emotional effect on the patient when a provider or aide is no longer available.

For example, there was a week when neither Brown nor her sister would be available on a Friday to care for their dad. “I was waiting to hear if my dad’s home health provider could continue providing services for my dad. I waited to reconfigure my work day on Friday if I needed to provide care. I later heard back from the home health agency that benefits would continue. My dad was worried about benefits ending in part because he had formed a wonderful friendship with his nurse, and he loves her. But the system doesn’t take into account the emotional impact when services end. We miss the care, and we often also miss the care provider.”

Source: EDUCBA

Naama Stauber Breckler, Co-founder of Better Health, is trying to improve accessibility and convenience for people with chronic conditions and dependent on different medical devices and supplies. “Patients need the ability to easily discover and order medical supplies online and get an easy explanation of their insurance benefits, how to maximize them, and how to find the best products,” she says.

Dr. McAllister recommends contacting the insurance company to see what exactly is allowed (HHA, PT, OT, SLP and RN services). “Companies may try to give you less than your family needs, but your insurance company will help you understand what your rights are. Many home health companies are short-staffed, but if you know what you can get for your family member, you will be able to advocate for the best,” she says.

Addressing Caregiver Challenges with Care at Home

Some of the ways to address in-home caregiver challenges include care-at-home and Hospital-at Home programs, using RPM, employer-provided benefits and flexible work arrangements, and better health plan coverage.

The Rise of Hospital-at-Home Programs

Source: Rainbow Health

Care-at-home programs are integrated clinical programs created to deliver healthcare services that have either been traditionally provided within healthcare facilities or represent new care models for chronic disease management.

These programs typically combine remote insight into biometric data or symptoms via connected devices for remote patient monitoring (RPM) and communication with clinicians through telehealth modalities. Many care-at-home programs include
in-home services such as durable medical equipment (DME), meal delivery, technical support, and therapeutics.

66% of hospitals and health systems currently offer patients a care-at-home service. Early care-at-home programs were primarily targeted at ad hoc or episodic care, often only relying on a telehealth visit. But the growing maturity of these models and the confidence of the clinical and operational leaders make it increasingly viable to treat chronically and acutely ill patients at home. The differences between these program types include the amount and type of RPM, the in-home services included, and the staffing required to operate the program.

Providing remote care at home can reduce the need for hospital admissions/early discharge, freeing up valuable hospital resources and beds and leaving patients and their families feeling supported in their own homes.

Remote Monitoring for Patients with Chronic Conditions

Black woman gold top showing phone with glucose meter on arm

George’s endocrinologist recommended that he use a Dexcom device to track his blood sugar. This remote monitoring device was great for me because no matter where I was or what time it was, the Dexcom app sent my phone a notification whenever his sugar was too high or too low. It was especially helpful when I attended a conference 6 hours from home, but got his alerts throughout the day and night. His family stayed with him when I was gone, but I got the alerts.

“Remote monitoring technologies have been game-changers for caregivers managing chronic conditions,” Shah says. “… allowing caregivers and clinicians to monitor vital signs and symptoms remotely, providing peace of mind and enabling more proactive care.”

The Current Health platform helps hospitals and clinics provide healthcare services to patients in their homes. Patients can use this platform for various health conditions, including COVID-19, heart problems, pregnancy care, and cancer.

Current Health conducted a survey in 2024 that shows caregiver interest in using health technology for their loved ones:

  • Fall detection systems – 80%
  • Voice-controlled assistive technology – 77%
  • Telehealth apps – 70%
  • Smart monitors – 70%

Survey respondents were confident that remote monitoring helps clinicians better understand the patient’s daily health.

Woman with patch on her arm

Technology is essential to care-at-home programs, but the industry must embrace technology for these programs to be successful. According to another survey by Current Health and Sage Growth Partners, 51% of health system leaders cited patient engagement and adherence as a top challenge, with the most critical support service needs of clinical monitoring (54%), logistics (53%), and technical support (48%). In addition, interoperability between your care-at-home platform and the patient’s employee health record (EHR) is critical for reducing duplicative work for providers and ensuring you have a holistic view of the patient during and after their care-at-home experience.

RPM makes healthcare more accessible, as patients are monitored in their homes. Facing challenges such as high care costs, reduced revenue, and limited capacity, care at home is a cost-effective site of care that can provide better patient outcomes and satisfaction.

Employer Support

Employers can help by providing flexible work arrangements, paid leave, and Employee Assistance Programs (EAPs) that offer counseling, legal help, financial advice, and referrals to eldercare services.

Source: Academy to Innovate HR (AIHR)

In-home caregiving can significantly impact an employee’s ability to manage their work responsibilities. Logan Mallory, VP of Marketing at Motivosity offers flexible work arrangements, like reduced or flexible work hours, to help alleviate the stress of balancing caregiving and work duties. This flexibility allows employees to be present for their loved ones while still fulfilling their work commitments.

Motivosity also offers their employees unlimited paid time off (PTO), health savings accounts (HSAs), and comprehensive health insurance to support our caregiving employees, each of which benefits the employees who are also caregivers in specific ways:

  • Unlimited PTO ensures that employees can take the necessary time off without worrying about exhausting their leave.
  • HSAs help cover the costs of medical supplies and services, providing financial relief.
  • Health insurance plans that cover a wide range of services, including in-home care, which helps employees manage caregiving expenses more effectively. They also provide access to counseling services, stress management resources, mental health apps and gym access.

“While we can only do so much, employers should strive to provide as much support as possible to caregiving employees,” Mallory says. “By offering flexible solutions and understanding their unique challenges, we can help them manage their responsibilities more effectively.”

Health Plan Changes Needed

Insurance Coverage Gaps

Source: Jackson Insurance Brokers

In the U.S., patients and their caregivers could benefit from closing the following health insurance coverage gaps in their health plans:

  1. Long-Term Services and Supports (LTSS): According to the HHS, 70% of people over 65 will require some type of LTSS, which is not covered under Medicare or most private health insurance plans.
  2. Home and Community-Based Services (HCBS): There’s currently limited coverage for services that help with ADLs and care at home.
  3. Caregiver Support Services: Lack of comprehensive coverage for services that directly support family caregivers, such as respite care, training, and counseling in some states.
  4. Non-Expansion States: In states that have not expanded Medicaid, many low-income adults fall into a coverage gap, being ineligible for both Medicaid and Marketplace subsidies (Drake, et al., 2024).
  5. Insufficient Coverage for Working Caregivers: Many caregivers struggle to maintain full-time employment and may lose employer-sponsored health insurance (Tingey et al., 2020).

10 Ways Health Plan Changes Can Support Caregivers

Source: Ramsey Solutions
  1. Expand Medicaid Coverage: Adopting Medicaid expansion in all states could provide coverage to approximately 2.9 million uninsured adults, including many caregivers (Drake et al., 2024).
  2. Integrate Caregiver Support: Incorporate caregiver support services into existing health care delivery models and value-based care programs.
  3. Implement Paid Family Caregiving Models: Develop programs that compensate family caregivers for their services, similar to Colorado’s program.
  4. Enhance LTSS and HCBS Coverage: Expand coverage for these services under Medicare, Medicaid, and private insurance plans to reduce out-of-pocket costs for families.
  5. Improve Remote Care Options: Expand coverage and availability of remote patient monitoring and telehealth services to support both patients and caregivers. Hospital-at-Home programs should be a mainstay in health plan coverage. These programs are customer-centric, result in lower hospital readmission rates, increase hospital capacity, and reduce issues with resource allocation among clinical staff.
  6. Develop Caregiver-Specific Insurance Products: Create insurance plans or supplemental coverage options designed to meet the unique needs of caregivers.
  7. Enhance Workplace Policies: Encourage employers to offer flexible work arrangements and maintain health insurance coverage for employees who are caregivers (Tingey et al., 2020).
  8. Improve Caregiver Identification and Assessment: Implement systematic processes in healthcare settings to identify, assess, and support caregivers.
  9. 9. Include Caregiver Metrics in Quality Measures: Incorporate caregiver experiences and outcomes into healthcare quality measurements to incentivize better support.
  10. Prepare Healthcare Professionals: Enhance training for healthcare providers on person- and family-centered care to better support caregivers. Psychoeducational information (e.g., treatment, lifestyle, etc.) and healthcare (e.g., emotional support, practical services, etc.) were the most common unmet need domains across health conditions (Thomas et al, 2023). Addressing unmet informational or healthcare needs may help optimize outcomes and care for children and families living with common chronic health conditions.

By addressing these gaps and implementing these improvements, the U.S. healthcare system could significantly enhance support for both caregivers and patients by reducing the financial and emotional burden on families while improving overall care outcomes.

Supporting Caregivers and Their Families

Source: Caryfi

As we’ve explored throughout this article, home care programs and RPM offer transformative benefits for both patients and caregivers. These solutions provide enhanced flexibility, improved care coordination, crucial support for managing chronic conditions and reducing caregiver burden. Expanding health plan coverage for these programs is not just beneficial, but necessary.

Hospital-at-Home (HaH) programs, in particular, represent a cost-effective, patient-centered approach that deserves widespread adoption. Every health institution could likely benefit from such a program to increase the capacity of their facility, enhance customer-centricity and patient satisfaction, and promote better patient outcomes. It’s the way of the future, and the way patients want to receive care. So we call on healthcare providers and health plans to prioritize the inclusion of care-at-home programs in their coverage.

By supporting caregivers and improving patient outcomes, we can create a more efficient, compassionate healthcare system. This requires a collaborative effort from healthcare providers, insurers, policymakers, and technology innovators to truly enhance the caregiving experience and, ultimately, the quality of life for both patients and their dedicated caregivers.


References

Carter, K., Blakely, C., Zuk, J., Brittan, M., & Foster,C. Employing Family Caregivers: An Innovative Health Care Model. Pediatrics. 2022; 149(6), 1-4. doi.org/10.1542/peds.2021-054273

“Compensation For Caregiving.” Colorado Respite Coalition, https://coloradorespitecoalition.org/family-caregivers/compensation-for-caregiving.php. Accessed 2 July 2024.

Costa, S., Ferreira, J., Leite, Â., & Pereira, M. G. (2021). Traumatic stress as a mediator of quality of life and burden in informal caregivers of amputees due to diabetic foot: a longitudinal study. Health Psychology Report, 9(4), 339, 345. https://doi.org/10.5114/hpr.2020.101495

Drake, P., Tolbert, J., Rudowitz, R, & Damico, A. “How Many Uninsured Are in the Coverage Gap and How Many Could be Eligible if All States Adopted the Medicaid Expansion?” KFF, 26 Feb. 2024, https://www.kff.org/medicaid/issue-brief/how-many-uninsured-are-in-the-coverage-gap-and-how-many-could-be-eligible-if-all-states-adopted-the-medicaid-expansion. Accessed 2 July 2024.

Fakeye, M.B.K., Samuel, L.J., Drabo, E.F., Bandeen-Roche, K., & Wolff, J.L. Caregiving-Related Work Productivity Loss Among Employed Family and Other Unpaid Caregivers of Older Adults. Value in Health. 2023;26(5):712. https://doi.org/10.1016/j.jval.2022.06.014

Favreault, M., Dey, J., Anderson, L., Lamont, H., & Marton, W. “Future Change in Caregiving Networks: How Family Caregivers and Direct Care Workers Support Older Adults Now and in the Future.” Assistant Secretary for Planning and Evaluation, 2 Aug, 2023, https://aspe.hhs.gov/sites/default/files/documents/a449863a8c93838d37f78ccf29e9231f/future-change-caregiving-networks.pdf. Accessed 2 July 2024.

Fields B., Makaroun L., Rodriguez K.L., Robinson C., Forman J., & Rosland A-M. Caregiver role development in chronic disease: A qualitative study of informal caregiving for veterans with diabetes. Chronic Illness. 2022;18(1):193, 196. doi:10.1177/1742395320949633

“How Caregiving Impacts Families, Communities and Society.” Genworth, 27 Oct. 2021, https://pro.genworth.com/riiproweb/productinfo/pdf/682801BRO.pdf. Accessed 2 July 2024.

Ibrahim N., Chu S., Siau C., Amit N., Ismail R., Halim A., & Gafor, A. The effects of psychosocial and economic factors on the quality of life of patients with end-­stage renal disease and their caregivers in Klang Valley, Malaysia: protocol for a mixed-­methods study. BMJ Open. 2022;12(6):1-2. doi:10.1136/bmjopen-2021-059305

Katsarou, A., Intas, G., & Pierrakos, G. Investigating the Needs of Caregivers of Patients Suffering from Chronic Diseases: A Mixed-Method Study. Indian Journal of Palliative Care. 2023; 29(3), 285-286. https://doi.org/10.25259/IJPC_179_2022

Khurana, Sanjay. “Caregiver Support | Gaps, Opportunities and Emerging Models in Healthcare.” Linkedin, 19 Oct. 2023, https://www.linkedin.com/pulse/caregiver-support-gaps-opportunities-emerging-models-sanjay-khurana. Accessed 2 July 2024.

Smith, Morgan. “90% of companies say they’ll return to the office by the end of 2024—but the 5-day commute is ‘dead,’ experts say.” CNBC, 11 Sept. 2023, https://www.cnbc.com/2023/09/11/90percent-of-companies-say-theyll-return-to-the-office-by-the-end-of-2024.html. Accessed 26 June 2024.

Thomas S., Ryan N.P., Byrne L.K., Hendrieckx C., White V. Unmet supportive care needs of families of children with chronic illness: A systematic review. Journal of Clinical Nursing. 2023; 32(19-20): 7101. https://doi.org/10.1111/jocn.16806

Tingey, J.L., Lum, J. Morean, W., Franklin, R., & Bentley, J.A. Healthcare Coverage and Utilization Among Caregivers in the United States: Findings From the 2015 Behavioral Risk Factor Surveillance System. Rehabilitation Psychology. 2020; 65(1), 63-71. http://dx.doi.org/10.1037/rep0000307

Umrigar D, Mhaske R. Psychological Health of Wives’ of Patients with Chronic Illnesses. Journal of Psychological Research. 2022;4(1):1-2. doi:10.30564/jpr.v4i1.3879

Wearable Pain Management Devices: A Non-Invasive Alternative

Wearable Pain Management Devices: A Non-Invasive Alternative

AI Health Tech

Pain is more than just a physical sensation—it’s a complex experience that can dramatically alter your daily life. Chronic pain affects almost 33% of adults, impacting their quality of life and daily activities. As traditional pain management methods often fall short, wearable pain management technologies offer hope for anyone struggling with ongoing pain.

These smart devices can:

  • Track pain signals
  • Provide quick relief
  • Help you understand your pain better

Let’s see how.

Contents

Chronic Pain and Wearable Technologies

Pain closeup word in dictionary

Types of chronic pain and pain conditions

Chronic pain can stem from various conditions, each presenting unique challenges:

  • Fibromyalgia
  • Lower back pain
  • Multiple sclerosis (MS)
  • Rheumatoid arthritis
  • Neuropathic pain
  • Endometriosis
  • Migraines

woman holding her knee radiating in pain

Along with different conditions that cause chronic pain, there are different types of chronic pain:

  • neuropathic (nerve) pain – related to nerve damage
  • nociceptive pain – pain caused by an injury, inflammation, or pressure
  • somatic pain – pain that starts in your face, limbs, or muscles
  • visceral pain – pain from the internal organs with sensory nerves

Problems with traditional pain management

Timed pill box

Traditional pain treatments often rely on medications, physical therapy, and lifestyle modifications. However, these methods have drawbacks:

  1. Medication side effects
  2. The risk of addiction
  3. Inconsistent pain relief
  4. Lack of personalization (one-size-fits-all approach)

Only about 17% of people living with chronic pain get enough pain relief from traditional treatments.

For example, Non-steroidal anti-inflammatory drugs (NSAIDs) have limited effectiveness in treating chronic pain and carry potential serious adverse effects, including an increased risk of heart attack or stroke. Opioids can be effective for short-term pain relief, but they have limited long-term effectiveness, and carry significant risks of addiction and misuse.

How wearable technologies detect and address pain

Wearable technologies offer a new approach to pain management:

A study published in the Interactive Journal of Medical Research reported that wearable devices improved pain management.

The science behind targeted pain relief

Wearable pain management devices use various scientific principles to provide targeted relief:

One example is Transcutaneous Electrical Nerve Stimulation (TENS), which works to reduce nociceptor activity and unwanted pain sensations.

Research from NXSTIM demonstrated that its TENS wearable device EcoAI reduced pain intensity for 92% of study participants.

Patient-reported outcomes and effectiveness

Wearable pain management technologies have shown promising results in patient-reported outcomes:

  • Improved pain control
  • Reduced medication use
  • Enhanced quality of life
  • Increased physical activity

A study on Spinal Cord Stimulation (SCS) therapy showed significant improvements in pain intensity and quality of life.

Types of Wearable Pain Management Devices

The market for wearable pain management devices has expanded rapidly, offering various options for different kinds of pain and patient needs.

Transcutaneous electrical nerve stimulation (TENS) devices

Electrode pads on knee

TENS devices use low-voltage electrical currents to provide pain relief. These wearable units typically consist of:

  • A small, battery-powered device
  • Electrode pads
  • Adjustable intensity settings

The FDA approved the TensWave pain relief device, designed to be portable and user-friendly, to alleviate pain without medication.

Compression and support wearables

Compression bandage in black

Compression garments and support devices can be helpful for conditions like arthritis or sports-related injuries. They help manage pain by:

  • Improving blood circulation
  • Reducing inflammation
  • Providing joint stability

Research in the Arthritis Research and Therapy showed that a soft knee brace helped reduce pain, improve walking speed, and increase confidence for people with knee osteoarthritis.

Smart patches and biosensors

Woman with patch on her arm

These advanced wearables use technology to:

  • Monitor physiological signals
  • Detect pain patterns
  • Deliver targeted pain relief

For example, a DGIST research team has developed a smart patch capable of real-time biometric signal monitoring and drug delivery. This level of continuous monitoring and immediate response is impossible with traditional pain management methods.

Electromagnetic therapy devices

Electromagnetic therapy wearables use pulsed electromagnetic fields (PEMF) to:

  • Reduce inflammation
  • Promote tissue healing
  • Alleviate pain

These devices can be effective for conditions like chronic lower back pain. Research has found that PEMF therapy reduced chronic lower back pain intensity in study participants.

Neurostimulation wearables

These devices target specific nerves to interrupt pain signals and provide relief. They can be used for various chronic pain conditions, including:

A narrative review reported that a neurostimulation device reduced migraine pain within two hours.

Technology Behind Pain Relief Wearables

The effectiveness of wearable pain management devices relies on advanced technologies that work together to detect, analyze, and address pain.

Sensor technologies and pain detection

Wearable sensors measure body signals to understand how each person experiences pain. This helps create personalized pain treatment plans.

Wearable devices use various sensors to monitor physiological signals associated with pain:

AI-powered devices are changing how we handle pain. They use sensors to track pain signals in the body, along with AI algorithms to figure out the best way to treat each person’s pain. These tools can measure things like heart rate and skin changes to understand pain levels and suggest personalized treatments.

Electrical stimulation mechanisms

Electrical stimulation devices work by:

  1. Blocking pain signals
  2. Stimulating endorphin release
  3. Improving local blood circulation

Research published in the Scientific Reports showed that electrical stimulation wearables reduced chronic pain and improved the walking gait of participants.

Biofeedback and pain tracking

Biofeedback is a method that helps you learn more about how your body works. By using special electronic devices, you can track things like your heart rate, muscle tension, or breathing. The main goal is to teach you how to control these body functions on purpose, almost like learning to control a muscle you didn’t know you could move before.

Biofeedback features in wearable devices help patients:

  • Identify pain triggers
  • Track pain patterns
  • Learn pain management techniques

By providing real-time feedback on physiological responses, these devices can empower you to take a more active role in managing your pain.

Machine learning and personalized pain management

AI and machine learning algorithms enhance the effectiveness of wearable pain management devices by:

  • Analyzing individual pain patterns
  • Predicting pain episodes
  • Optimizing treatment parameters

For instance, a study on digital biomarkers collected from wearables during SCS treatment showed that machine learning models can predict pain levels with an accuracy of 76.8%.

Integration with smartphone applications

Most wearable pain management devices connect to smartphone apps, offering:

  • Real-time pain tracking
  • Treatment customization
  • Data sharing with healthcare providers

In one study, a pain management app helped participants track and manage chronic pain. Those experiencing higher pain intensity and disability found it the most valuable. Some users appreciated the tracking features, while others found frequent monitoring intrusive.

Integrating apps into your healthcare regime promotes more comprehensive pain management and better communication between you and your healthcare team.

Clinical Applications and Research

Wearable pain management technologies have shown promise in various clinical settings and for different types of pain.

Pain management for specific conditions

Researchers have studied wearable devices to see how effective they are when managing pain associated with:

  • Fibromyalgia
  • Osteoarthritis
  • Lower back pain
  • Neuropathic pain

For example, a study on SCS therapy showed significant improvements in pain intensity and quality-of-life metrics for people with chronic pain conditions.

Sports injury recovery

Athletes and sports medicine professionals turn to wearable pain management devices for:

  • Faster recovery from injuries
  • Reduced reliance on pain medications
  • Improved rehabilitation outcomes

Compression wearables for instance, have shown promise in reducing pain and improving function in patients with knee osteoarthritis.

A study in BMC Sports Science, Medicine and Rehabilitation used advanced tracking devices like accelerometers, GPS, and force plates to monitor athletes’ performance. By collecting data on things like distance, speed, and impact, coaches can spot early signs of fatigue and prevent injuries. The technology can help sports coaches decide when to push athletes harder, and when to let them rest.

Chronic illness support

Wearable pain management technologies offer valuable support for people with chronic illnesses by:

  • Providing continuous pain relief
  • Reducing medication side effects
  • Improving quality of life

The integration of these devices into chronic pain management strategies can lead to more personalized and effective treatment plans.

Researchers frequently use wearable devices in clinical trials to test their effectiveness.

Rehabilitation and physical therapy

Wearable pain management devices are increasingly integrated into rehabilitation programs, offering:

  • Targeted pain relief during exercises
  • Progress tracking
  • Improved compliance (people following through with doctor instructions)

This integration can lead to more effective rehabilitation outcomes and faster recovery times.

A clinical trial in the Archives of Physical Medicine and Rehabilitation showed that TENS alone or combined with exercise or physical therapy, helped reduce knee pain and improve mobility. The combined therapy was particularly effective, showing a significant decrease in light-intensity activity time and potentially lowering psychological barriers to exercise. The results suggest this approach could be a valuable strategy for people struggling with knee pain and sedentary behavior.

Workplace ergonomics and injury prevention

Healthcare providers use wearable technologies in occupational health settings to:

  • Prevent workplace injuries
  • Manage chronic pain for employees
  • Improve ergonomics (physical comfort)

A study in Advanced Intelligent Systems found that implementing wearable pain management devices in the workplace can alleviate work-related pain and injuries.

By providing real-time feedback and pain management, these devices can help create safer and more comfortable work environments.

How to Choose the Right Wearable Pain Management Solution

With numerous options available, you should carefully consider several factors to select the right wearable pain management device for you.

Considerations when selecting a device

When choosing a wearable pain management solution, make note of its:

  1. Functions that help relieve your type of pain condition
  2. Device features and functionality
  3. Ease of use and comfort
  4. Battery life and portability
  5. Clinical evidence supporting its effectiveness

It’s important to consult with your healthcare provider to determine which device is best suited for your specific needs and condition.

Cost and insurance considerations

The cost of wearable pain management devices can vary widely. Consider:

While these devices may have higher upfront costs, they could lead to long-term savings in pain-related healthcare expenses. Research published in Cureus showed that despite higher upfront costs, wearable pain management devices resulted in lower overall pain-related healthcare expenses for participants.

User experience and comfort

The effectiveness of a wearable pain management device often depends on whether you use it correctly and consistently, and your comfort. Look for devices that offer:

  • Adjustable settings
  • Lightweight and discreet design
  • Easy-to-use controls

85% of the 90% of participants in a 2020 pilot study who used a device more than half of the study period reported high user satisfaction scores. This suggests that you’re more likely to use a device that’s comfortable and easy to use consistently, leading to better pain management outcomes.

Clinical validation and research

When selecting a wearable pain management device, prioritize those with strong clinical evidence that shows they’re effective. Look for:

Personalization and adaptability

Choose a device tailored to your specific needs and pain patterns. Look for features such as:

Future of Wearable Pain Management

The field of wearable pain management is rapidly evolving, with exciting developments on the horizon.

Emerging technologies

Future wearable pain management devices may incorporate:

These emerging technologies could significantly improve pain management outcomes in the coming years.

A report in Frontiers in Bioengineering and Biotechnology predicts that these emerging technologies will improve pain management outcomes.

Artificial intelligence integration

AI plays an important role in wearable pain management, offering:

For example, an automated pain recognition system using AI holds promise as an unbiased method to detect pain before, during, and after surgery.

Personalized medicine approaches

The future of wearable pain management includes highly personalized solutions, such as:

These personalized approaches could lead to significantly better health outcomes and more effective pain management strategies.

Potential for home-based pain management

Advancements in wearable technologies may lead to more comprehensive home-based pain management solutions, offering:

This shift towards home-based care can reduce hospital visits and improve the overall quality of life for chronic pain patients.

Research in Pain Therapy suggests that home-based wearable pain management devices reduce hospital visits for chronic pain.

Interdisciplinary research developments

The future of wearable pain management will likely involve collaboration across various fields, including:

This interdisciplinary approach could lead to breakthroughs in pain management, which could decrease how many people have chronic pain in the coming years.

Wearable pain management represents a promising frontier in healthcare technology. As devices become more sophisticated, personalized, and accessible, individuals suffering from chronic pain can look forward to more targeted, non-invasive relief strategies. The future of pain management is not just about treating symptoms, but understanding and addressing pain at its source.

References

AI pain recognition system could help detect patients’ pain before, during and after surgery. (2023). American Society of Anesthesiologists. Retrieved from https://www.asahq.org/about-asa/newsroom/news-releases/2023/10/ai-pain-recognition-system

Alberts, N.M., Leisenring, W., Flynn, J.S., Whitton, J., et al. (2020). Wearable Respiratory Monitoring and Feedback for Chronic Pain in Adult Survivors of Childhood Cancer: A Feasibility Randomized Controlled Trial From the Childhood Cancer Survivor Study. JCO Clinical Cancer Informatics, 4. doi.org/10.1200/CCI.20.00070

Andrade, R., Duarte, H., Pereira, R., Lopes, I., Pereira, H., Rocha, R., & Espregueira-Mendes, J. (2016). Pulsed electromagnetic field therapy effectiveness in low back pain: A systematic review of randomized controlled trials. Porto Biomedical Journal, 1(5), 156. doi.org/10.1016/j.pbj.2016.09.001

Bara, R. O., Lee, M., Phan, T., Pacheco, M., Camargo, A. F., Kazmi, S. M., Rouzi, M. D., Modi, D., Shaib, F., & Najafi, B. (2024). Transcutaneous electrical nerve stimulation for fibromyalgia-like syndrome in patients with Long-COVID: A pilot randomized clinical trial. Scientific Reports, 14(1), 1-11. doi.org/10.1038/s41598-024-78651-5

Beyond Traditional Healing: How AI Enhances Biofeedback for Pain Management. (2023). Retrieved from https://ospinamedical.com/orthopedic-blog/beyond-traditional-healing-how-ai-enhances-biofeedback-for-pain-management

Casarin, S., Haelterman, N. A., & Machol, K. (2024). Transforming personalized chronic pain management with artificial intelligence: A commentary on the current landscape and future directions. Experimental Neurology, 382, 114980. doi.org/10.1016/j.expneurol.2024.114980

Chen, J., Jin, T., & Zhang, H. (2020). Nanotechnology in Chronic Pain Relief. Frontiers in Bioengineering and Biotechnology, 8, 557957. doi.org/10.3389/fbioe.2020.00682

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Cox, A. (2024). Insights into Emerging Technologies in Pain Medicine. Retrieved from https://www.managedhealthcareexecutive.com/view/insights-into-emerging-technologies-in-pain-medicine

Cudejko T, van der Esch M, van der Leeden M, van den Noort JC, Roorda LD, Lems W, Twisk J, Steultjens M, Woodburn J, Harlaar J, Dekker J. The immediate effect of a soft knee brace on pain, activity limitations, self-reported knee instability, and self-reported knee confidence in patients with knee osteoarthritis. (2017). Arthritis Research and Therapy;19(1):260. doi: 10.1186/s13075-017-1456-0

Deswal, P. (2024). NXTSTIM’s wearable nerve stimulation device helps manage long-term pain. Clinical Trials Arena. Retrieved from https://www.clinicaltrialsarena.com/news/nxtstims-wearable-nerve-stimulation-device-helps-manage-long-term-pain/

Different Types of Chronic Pain. (2020). Southern Pain and Neurological. Retrieved from https://southernpainclinic.com/blog/different-types-of-chronic-pain/

El-Tallawy, S.N., Pergolizzi, J.V., Vasiliu-Feltes, I., et al. (2024). Innovative Applications of Telemedicine and Other Digital Health Solutions in Pain Management: A Literature Review. Pain and Therapy, 13, 791–812. doi.org/10.1007/s40122-024-00620-7

Gagnon, M.P., Ouellet, S., Attisso, E., Supper, W., Amil, S., Rhéaume, C., Paquette, J.S., Chabot, C., Laferrière, M.C., Sasseville, M. (2024). Wearable Devices for Supporting Chronic Disease Self-Management: Scoping Review. Interactive Journal of Medical Research,3:e55925. doi: 10.2196/55925

How Wearable Devices Are Shaping the Future of Chronic Pain Management. Pain Mgmt Advancements. Retrieved from https://advancementsinpainmanagement.com/therapeutic-care/patient-monitoring/how-wearable-devices-shaping-chronic-pain-management/

Huhn, S., Axt, M., Gunga, C., Maggioni, M. A., Munga, S., Obor, D., Sié, A., Boudo, V., Bunker, A., Sauerborn, R., Bärnighausen, T., & Barteit, S. (2022). The Impact of Wearable Technologies in Health Research: Scoping Review. JMIR MHealth and UHealth, 10(1), e34384. https://doi.org/10.2196/34384

Johnson, M. I., & Jones, G. (2017). Transcutaneous electrical nerve stimulation: current status of evidence. Pain Management, 7(1), 1-4. Retrieved from Transcutaneous electrical nerve stimulation: current status of evidence

Koch, R. Researchers discover localised pain relief using known chemical reaction. (2024). University of Adelaide. Retrieved from https://www.adelaide.edu.au/newsroom/news/list/2024/11/04/researchers-discover-localised-pain-relief-using-known-chemical-reaction

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Nowosielski, B. Biofeedback Shows Promising Results in Treating Chronic Pain. (2025). Retrieved from https://www.drugtopics.com/view/biofeedback-shows-promising-results-in-treating-chronic-pain

Objective wearable measures correlate with self-reported chronic pain levels in people with spinal cord stimulation systems. (2023). npj Digital Medicine. Retrieved from https://www.nature.com/articles/s41746-023-00892-x

Patel, V., Chesmore, A., Legner, C. M., & Pandey, S. (2022). Trends in Workplace Wearable Technologies and Connected-Worker Solutions for Next-Generation Occupational Safety, Health, and Productivity. Advanced Intelligent Systems, 4(1), 2100099. doi.org/10.1002/aisy.202100099

Rebelo, A., Martinho, D.V., Valente-dos-Santos, J. et al. (2023). From data to action: a scoping review of wearable technologies and biomechanical assessments informing injury prevention strategies in sport. BMC Sports Science, Medicine and Rehabilitation, 15, 169 doi.org/10.1186/s13102-023-00783-4

Ross, E. L., Jamison, R. N., Nicholls, L., Perry, B. M., & Nolen, K. D. (2020). Clinical Integration of a Smartphone App for Patients With Chronic Pain: Retrospective Analysis of Predictors of Benefits and Patient Engagement Between Clinic Visits. Journal of Medical Internet Research, 22(4), e16939. doi.org/10.2196/16939

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Becoming a Full-Time Caregiver

Becoming a Full-Time Caregiver

Caregiving

Would you like to become a full-time caregiver, or considering switching to full-time caregiving?

Whether you’re considering caring for an aging parent, a child with special needs, or a spouse with a chronic illness, this article will help you explore the important steps and considerations of full-time caregiving, from understanding your responsibilities to managing your well-being.

Contents

Transitioning from Part-Time to Full-Time Caregiving

If you’re currently balancing part-time caregiving with other responsibilities, you may be considering a shift to full-time caregiving. This transition can be both rewarding and challenging. 

Assessing the need for full-time care

Before making the switch, carefully evaluate:

  • The care recipient’s increasing needs and medical requirements
  • The availability and cost of professional care alternatives
  • The impact on your own physical and mental health

Financial implications

Switching to full-time caregiving often means leaving paid employment. 27% of working caregivers have shifted from full-time to part-time work or reduced hours due to caregiving responsibilities. Before you make the switch, consider:

  • The loss of income and benefits from your current job
  • Potential eligibility for caregiver compensation programs
  • Long-term impact on your retirement savings and Social Security benefits

Reentering the labor force later may be difficult and even involve being hired at a lower salary. A lengthy break from work could also reduce the monthly amount a caregiver gets in retirement.

Career considerations

Caregivers may face challenges in career advancement and economic security due to caregiving responsibilities. Some of the long-term career implications of leaving the workforce include:

  • Explore options for maintaining professional skills and connections
  • Consider part-time or freelance work to keep your resume current
  • Investigate return-to-work programs for when you’re ready to re-enter the workforce

If you choose to maintain your job and expand your caregiving duties, communicate this with your employer to learn about employer-provided programs that can help support you. Employers can glean several employee engagement insights for those with caregiving responsibilities from S&P Global.

Interested in working with more patients? Common roles for those employed in the professional caregiving field include:

  • Home health aides (HHAs)
  • Certified nursing assistants (CNAs)
  • Personal care assistants (PCAs)

Creating a transition plan

If you decide to make the switch:

  • Communicate openly with your employer about your situation
  • Gradually increase your caregiving hours if possible
  • Set up a support network of family, friends, and respite care options
  • Develop a care plan that includes time for your own self-care

A study by the National Alliance for Caregiving found that caregivers who create structured care plans report lower stress levels and better overall well-being.

Your Role as a Full-Time Caregiver

Stepping into the shoes of a full-time caregiver can be both rewarding and challenging. Let’s break down the scope of caregiving roles and responsibilities.

Define the scope of caregiving responsibilities and daily tasks

As a full-time caregiver, your responsibilities may include:

  • Assisting with personal care activities like bathing, dressing, and grooming
  • Preparing meals and helping with feeding
  • Managing medications and monitoring health conditions
  • Providing transportation to medical appointments
  • Handling household chores and maintenance
  • Offering emotional support and companionship

According to a 2020 report by the National Alliance for Caregiving and AARP, 89% of caregivers assist with instrumental activities of daily living (IADLs) such as shopping and transportation, while 59% help with activities of daily living (ADLs) like bathing and dressing.

Assess the care recipient’s specific needs and medical requirements

Every care situation is unique. You’ll need to:

  • Consult with healthcare providers to understand specific medical needs
  • Evaluate the level of assistance required for daily activities
  • Consider any cognitive impairments or special needs
  • Assess the home environment for necessary modifications

A 2022 study published in the Journal of Applied Gerontology found that tailoring care to individual needs significantly improved outcomes for both caregivers and care recipients.

Emotional and physical demands of full-time caregiving

Caregiving can be emotionally and physically taxing. Be prepared for:

  • Long hours and potential sleep disruptions
  • Emotional stress and potential feelings of isolation
  • Physical strain from lifting or assisting with mobility
  • The need for constant vigilance and decision-making

A 2021 survey by the Rosalynn Carter Institute for Caregivers revealed that 83% of caregivers reported increased stress levels due to their caregiving responsibilities. To further prepare, be sure to:

  • Prepare for a shift in your personal identity and daily routine
  • Seek out support groups or counseling to manage the emotional transition
  • Establish boundaries to maintain some personal time and interests

Long-term caregiver Mary Chavez shares, “I’ve learned how to be better organized and more focused. I’ve also learned who my friends are, and I can recognize a fellow caregiver a mile away.”

Pink pill box

Navigating the legal ramifications of caregiving is crucial. You’ll need to:

The American Bar Association also recommends that caregivers have a financial power of attorney in addition to the documents mentioned above.

Essential Skills and Training for Caregivers

Becoming an effective caregiver requires developing a specific set of skills. Let’s explore the essential abilities you’ll need to cultivate.

Basic medical care and medication management

As a caregiver, you’ll often be the first line of defense in managing your loved one’s health. This includes:

  • Understanding how to administer medications correctly
  • Recognizing signs of adverse reactions or complications
  • Performing basic wound care and first aid
  • Monitoring vital signs and recording health data

A 2023 study in the Journal of Patient Safety found that proper medication management by caregivers reduced medication errors by up to 42%.

Safety procedures and emergency response protocols

Being prepared for emergencies is crucial. You should:

  • Learn CPR and basic first aid techniques
  • Create an emergency plan and keep important numbers handy
  • Know how to use medical equipment like oxygen tanks or mobility aids
  • Understand when to call for professional medical help

The American Red Cross offers caregiver-specific first aid courses that can increase your confidence in handling emergencies.

Personal care and hygiene assistance techniques

Helping with personal care requires skill and sensitivity. Focus on:

  • Proper bathing and grooming techniques
  • Safe toileting assistance
  • Skincare and pressure sore prevention
  • Maintaining dignity and privacy during care

A 2022 guide from the National Institute on Aging emphasizes the importance of maintaining a care recipient’s independence in personal care tasks whenever possible.

Communication with healthcare providers

Effective communication with medical professionals is vital. Practice:

  • Asking clear, concise questions
  • Taking detailed notes during appointments
  • Advocating for your loved one’s needs
  • Understanding medical terminology and treatment plans

Research published in the Journal of General Internal Medicine in 2021 showed that improved caregiver-provider communication led to better health outcomes for care recipients.

Proper lifting and transfer techniques

Male nurse helps man in shorts into a wheelchair

To prevent injury to yourself and your loved one, learn:

  • Safe body mechanics for lifting and transferring
  • How to use assistive devices like transfer boards or hoists
  • Techniques for helping with standing and walking
  • Methods to prevent falls and accidents

The Occupational Safety and Health Administration (OSHA) provides guidelines for safe patient handling that can reduce the risk of injury by up to 95%.

Financial Planning and Resources

Managing the financial aspects of caregiving is crucial for long-term sustainability. Let’s explore how to navigate this complex terrain.

Costs associated with full-time caregiving

Caregiving can have significant financial implications. According to a 2021 AARP report, family caregivers spend an average of $7,242 per year on out-of-pocket caregiving expenses.

Consider:

  • Direct costs like medical supplies and equipment
  • Indirect costs such as lost wages if you leave your job
  • Home modifications for safety and accessibility
  • Potential future costs for long-term care facilities

Exploring payment options and financial assistance programs

There are various ways to manage caregiving costs:

  • Medicaid waiver programs for home and community-based services
  • Veterans benefits for eligible individuals
  • State-specific assistance programs
  • Non-profit organizations offering financial aid

The National Council on Aging’s BenefitsCheckUp tool can help you find benefits programs you may be eligible for based on your specific situation.

Insurance considerations and coverage options

Med insurance policy paper

Understanding insurance options is crucial:

Creating a sustainable budget for long-term care

Developing a comprehensive budget is essential:

  • Track all caregiving-related expenses
  • Factor in potential future costs
  • Consider hiring a financial advisor specializing in elder care
  • Plan for your own financial future while caregiving

The Consumer Financial Protection Bureau offers a free Managing Someone Else’s Money guide to help caregivers manage finances responsibly.

Tax deductions and credits for caregivers

Don’t overlook potential tax benefits:

  • Dependent care credit
  • Medical expense deductions
  • Flexible spending accounts for dependent care
  • State-specific tax credits for caregivers

The IRS Publication 502 provides detailed information on which medical expenses may be tax-deductible for caregivers.

Setting Up a Caregiving Schedule

Creating a well-structured caregiving schedule is crucial for maintaining organization and ensuring all needs are met. Let’s explore how to develop an effective routine.

Create daily and weekly care routines

Establishing a consistent routine can provide stability for both you and your care recipient:

A 2023 study in the Gerontologist found that structured routines in caregiving led to reduced stress levels for both caregivers and care recipients.

Make a flexible schedule

While routines are important, flexibility is key:

  • Allow for unexpected medical appointments or emergencies
  • Be prepared to adjust plans based on your loved one’s changing needs
  • Include buffer time between tasks to reduce stress
  • Consider using digital tools or apps to manage and adjust schedules easily

The National Institute on Aging recommends using a combination of routine and flexibility to create a balanced caregiving schedule.

Manage medical appointments and treatments

Coordinating healthcare can be complex:

  • Keep a centralized calendar of all appointments
  • Plan transportation in advance
  • Prepare questions for healthcare providers before visits
  • Maintain a system for organizing medical records and test results

A 2022 survey by the Family Caregiver Alliance found that caregivers spend an average of 6 hours per week coordinating care and attending medical appointments.

Plan for respite care and backup support

Taking breaks is essential for your well-being:

  • Identify family members or friends who can provide relief
  • Research local respite care services or adult day care centers
  • Consider hiring professional caregivers for regular breaks
  • Plan for longer respite periods to avoid burnout

The ARCH National Respite Network provides resources to help caregivers find and plan for respite care.

Coordinate with other family members or healthcare providers

Effective communication is key to coordinated care:

  • Hold regular family meetings to discuss care plans
  • Use shared calendars or care coordination apps
  • Clearly define roles and responsibilities for each person involved
  • Maintain open lines of communication with healthcare providers

Self-Care and Support Systems

Caring for yourself is just as important as caring for your loved one. Let’s explore strategies to maintain your well-being and build a strong support network.

Nurse helping woman get off couch with walker

Prevent caregiver burnout and managing stress

Caregiver burnout is a real risk. To prevent it:

A 2023 report by the National Alliance for Caregiving found that 40% of caregivers experience high levels of emotional stress.

Find local support groups and resources

You’re not alone in your caregiving journey:

  • Join caregiver support groups in your community or online
  • Attend workshops or seminars on caregiving skills
  • Utilize resources from local senior centers or healthcare facilities
  • Consider working with a caregiver coach or counselor

The Caregiver Action Network offers a helpline and online forums for caregivers to connect and share experiences.

Build a network of backup caregivers

As a caregiver, having a support team is crucial. Here’s how you can build yours:

  • Identify family members, friends, or neighbors who can help
  • Consider hiring professional respite caregivers
  • Look into volunteer organizations that offer caregiver relief
  • Create a list of trusted individuals who can step in during emergencies

Maintain personal relationships and interests

As a caregiver, it’s easy to lose yourself by making yourself a low priority. Here are some ways to relax and engage in self-care:

  • Schedule regular time for hobbies and personal interests
  • Stay connected with friends and family
  • Consider joining clubs or groups unrelated to caregiving
  • Pursue online courses or learn new skills

The Family Caregiver Alliance emphasizes the importance of maintaining a life outside of caregiving for long-term well-being.

Set healthy boundaries

Establishing boundaries is essential for sustainable caregiving:

  • Clearly communicate your limits to family members and healthcare providers
  • Learn to delegate tasks and accept help
  • Set aside personal time that’s non-negotiable
  • Be honest about what you can and cannot do

Navigating the legal aspects of caregiving is crucial for protecting both you and your loved one. Let’s explore the key legal and administrative considerations.

Law books and scales with plant and shield

Power of attorney and healthcare directives

Understanding these legal documents is essential:

According to the American Bar Association, having these documents in place can prevent up to 80% of common legal issues faced by caregivers.

Medical authorization forms

Ensure you have the right to access and make decisions about your loved one’s healthcare:

  • Obtain HIPAA authorization forms from all healthcare providers
  • Keep signed copies of medical release forms on hand
  • Understand the limits of your authorization
  • Regularly review and update these forms

Insurance paperwork and documentation

Staying on top of insurance matters is crucial:

  • Keep detailed records of all medical expenses and claims
  • Understand the coverage and limitations of all insurance policies
  • Be prepared to appeal denied claims when necessary
  • Regularly review and update insurance information

The National Association of Insurance Commissioners provides guidelines for caregivers on managing insurance documentation effectively.

Employment rights and leave policies

If you’re balancing caregiving with employment, know your rights:

  • Familiarize yourself with the Family and Medical Leave Act (FMLA)
  • Understand your company’s policies on caregiving leave
  • Explore flexible work arrangements or telecommuting options
  • Know your rights regarding workplace discrimination against caregivers

The U.S. Department of Labor reports that over 20 million workers in the U.S. are also caregivers, highlighting the importance of understanding employment rights.

Estate planning considerations

Planning for the future is an important part of caregiving:

  • Assist in creating or updating wills and trusts
  • Understand the implications of gifting and asset transfers
  • Consider long-term care insurance options
  • Explore Medicaid planning strategies if applicable

Transitioning to full-time caregiving is a big decision that requires you to carefully consider your personal, financial, and career circumstances. While it can be incredibly rewarding, it’s essential to approach the transition with a clear understanding of the challenges and a solid plan for managing them.

Becoming a full-time caregiver is a journey that requires dedication, preparation, and ongoing support. While the path may seem overwhelming at first, take it step by step so you can give the best care for your loved one while maintaining your own well-being. 

You’re not alone in this journey. Don’t hesitate to seek support and resources whenever you need them. Take the first step and reach out to local caregiver support organizations and healthcare providers about your specific situation.

References

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